Too much of a good thing

Saturday's combination of a three-hour morning fell run and an afternoon cross country race was never going to be a good combination. However, the morning was most enjoyable marred only by a slow run back to the Top Barn from Spittlers Edge which did not bode well for the Mid Lancs fixture. The convoluted course at Worden Park was heavy going in places and good running in others. At least I was not last, by quite a long way. As ever there is a price to pay for such silliness and severe tiredness and lack of motivation has been the result.

Sunday brings the LDWA That's Lyth event which means I will not be running with the squad on Saturday. For once common sense has taken over and a quiet day (that means only a short run) is planned.