Friday, December 31, 2010
Well I braved the elements in my fancy dress 'costume' - here I am
Didn't manage to break 70 mins (which I'd hoped for) but I had to take it gently to prevent any 'wardrobe' malfunctions. There is a fairly indecent shot of me taken near the trig point (turning back point) which I'm not providing a link for, should have remembered it's windy near the top. If you want to see it, I'm sure the resourceful among you will be able to seek it out (not for those of a sensitive nature). Most photographers advertize their wares via the fellrunner forum, I unfortunately have appreared to do the same!!
I shall be UTUPing tomorrow (Saturday) hoping for a bit further than the 8 miles we did yesterday. While I think we were all a bit short of energy for one reason or another it was a bonus day on the fells at this time of the year and the good company made up for the lack of distance.
EtU and TF made it as far as the Pike, for different reasons, and the rest carried on via Two Lads, the Quarries where we had to brave a herd of cattle grazing on and around the path and then, the route to the RoW stone being deemed too icy, we shortcutted to the trig point, down the diagonal and the Sheep's Back to the Lower barn in a time of 2 hrs 16 mins.
A happy New Year to all who don't turn out tomorrow - and good running to those who do.
Wednesday, December 29, 2010
Always prepared for a bit of an adventure at one of Des's races, I turned up thinking I'd get away with the short 4m (as advertised) option. It was first day out in the car for 11 days and I needed to get to the shops before I missed out on all the bargains.
Des had other ideas. It's hour and a half course he says, I've not planned a short one, you can always miss a couple out. He waved the map briefly in front of me just so I had a general idea of distance involved. Miss a couple out, that was like a 'red rag to a bull', no never!
Well after an hour and a half had elapsed I'd got to the point of 'where there's no sense, there's no feeling' or in my case no feeling, no sense. How numb can your feet get? Very, if you tramp around the Peak District looking for little orange and white flags while there's snow on the ground. Should have called it quits, but soldiered on and was back at the pub in 3hrs17. Even Des's 'an hour and a half' was a bit optimistic, winner (Julien Minshull, local runner) managed 1hr:47 I believe, and he knows the area as well as Des. Not sure if I was the slowest, but at least I was back in less than 2x winner's time.
I'll be out for a brief run tomorrow, so will see a few of you at 8.30am
Tuesday, December 28, 2010
Monday, December 27, 2010
SN has just alerted me to the fact that it's CANCELLED!
Must have heard that their star athlete was laid up with man flu. Although I do think organizing (from his sick bed) for a Milk Lorry to get stuck on the route was a deliberate attempt to slow everyone up! All entries valid for a new date (TBC), Fellrunner forum is suggesting sometime in March for a re-staging, so hoping it's not the 27th as that clashes with Edale. Mindful of any other delaying tactics that EtU might have in mind!!
I'd looked at the possibility of doing Trafford 10k on the 13th, so I don't think the organizers will go for that date due to the elite wanting to be at both.
Anyway that's enough talk of road running. Hoping to get out to the Peak District tomorrow to do a bit of navigating. Three days stuck inside with a paintbrush and a roller is enough for anyone to take to the hills. 4 rooms done, 1 to go.
Sunday, December 26, 2010
Hope anyone that does toe the line has a good run, possible with two under the 50 minutes?
Friday, December 24, 2010
Thursday, December 23, 2010
See you in 2011
Sunday, December 19, 2010
All apart from four made it - they gave up trying to get out of Horwich after 90 minutes on Saturday morning. We even managed to persuade everyone to leave the confines of the hotel for a few outside photographs.
There's a small collage of photographs on the photographer's blog for those who would like to see what Diane and Neal got up to on their only rest weekend in their Ironman training schedule.
So, sorry, John for missing this landmark birthday. Hope the day went well (if it has already went), and here's to the next decade.
We now boast four septuagenarians; good grief, there's more of them than there is of us!
Who's next? Could it be me?
Saturday, December 18, 2010
"It never snows in Longton" is a phrase I often trot out when surrounding areas are being blizzard swept. This smug attitude came home to roost with a vengeance on Friday night when an eight-hour snowfall started as I finished my second run of the day.
A couple of hours later it was deep enough to warrant a call to EtU to formulate plan B if conditions worsened further overnight. And worsen they did. Plan B involved a check with EtU just after 6 30 and the word was that the Grimeford area was nearly as bad as Longton and a decision was taken that to travel would be foolhardy.
That was where Plan C came in which involved setting off for a run from home and soon, when running in the virgin snow was impossible (the depth was eight to nine inches with some even deeper patches) .Plan D took me home to an early breakfast.
Since then conditions have not improved much, restricting this morning's run to an energy sapping four miles in a time which being kept a closely guarded secret.
Running from home, I found that studs gave good grip on compacted snow, and decided that progress was good enough to make the trig point an appropriate target. But it was not to be. Having passed through the UP, (no cars at all) I passed the Top Barn, found myself on virgin snow, vergin' (ow!) on a foot deep, and progress was reduced to a slow walk. Change of plan; the absence of footprints indicated that I could be the first up the Pike, something I'd never achieved before (racing or training), so that would be my notable achievement for the day.
But that was also not to be. Coming in from the right, part way through the gardens was a set of footprints, which I followed to the top of the Pike, although at times they were obliterated by the blown snow (spindrift seemed a suitable word for this, but my dictionary only relates it to blown sea spray).
On top, conditions were quite horrid, and taking off my gloves for a brief photographic break left my hands painfully cold.
You can just see the Pigeon Tower, slightly left of centre, near the top.
You can also see how strong the wind was, I thought I was standing upright!
My return route was virtually the same as my outgoing, except for a detour over Anderton footbridge (GR 614 135) where I took this, looking northwards up the M61.
As you can see, two and a bit northbound lanes clear, nearly two southbound.
Pb for this run 1:11, par 1:20, previous PW 1:40, this morning 2:40, oh well.
Friday, December 17, 2010
Thursday, December 16, 2010
Tuesday, December 14, 2010
Need to make an effort soon as I signed up for the Clitheroe 10k in a moment of madness.
Sorry to miss everyone last Saturday night, we were at a wedding in Nottingham. Unfortunately in another moment of madness I decided to walk the 2 miles between venues in high heels and now have several large blisters. Still it gives me another reason to stay in hibernation.
Whilst we were enjoying the festive fayre at the Cherry Tree FSS was up in the Lakes to help Mark Smith on his Winter BG attempt. Mark has done a regular round and last year completed a Winter Round albeit in 24hrs and 20 minutes. This was his final attempt to get round in a sub 24 hour time before life changes forever on the arrival of his first child. You can read FSS's account and Mark's write up respectively. EtU asked what constitutes a winter round and apparently it is 14 days either side of the shortest day of the year.
Having been up most of the night FSS was still keen to accompany me on the South Lancs Christmas event, which he did. Mark Sammon also had a run round having been orienteering the day before. A great route from Wigan amateur rugby union club, along the canal to Arley Golf Club. From there a good route crossing the river Douglas and around Worthington Lakes before heading across the fields to Blackrod. Footpaths eventually lead back to Haigh Hall and back to the rugby club. All the better for the semi-frozen conditions underfoot. Total miles 12.05 with 1275ft climbed in 2hrs 11mins.
Hoping to do the Fairfield Horseshoe Saturday, provided roads clear enough to get to Ambleside.
ps my thurs utup could be very brief depending on when we get the snow
Monday, December 13, 2010
Saturday's outing was a great contrast to the previous week, all but traces of the thick snow blanket having gone to leave a few treacherous patches of ice which on at least one occasion had the Tooth Fairy dancing more like the Sugar Plum Fairy.
The squad of TF, NLN, T'Y, EtU, and myself followed much the same course out as last week, up through the Chinese Garden, Two Lads, Quarries, Right of Way Stone, all reached appreciably faster than last week, and on the way we met EYJ by prior arrangement. Coal Pit Lane took us up to the Mast and then down the diagonal to Georges Lane.
By this time T'Y had left us to return to the Lower Barn and EYJ had turned for home. From Georges Lane EtU and TF followed the Winter Hill route to Ammunition Corner while NLN and I took the easier, if slower, route down the Sheep's Back. From there we cut across to Lead Mine Valley with NLN and EtU opting to cross the fields while once again I took the easier track with TF who left at the bridge to return solo to the Lower Barn.
Minutes later NLN and EtU arrived and we all agreed that time was running out and followed TF back to the cars.
With the second detour NLN clocked 12.5 miles compared to 12.11 on my Garmin which recorded a total time of 2hrs 51mins 51secs at 14mins 12secs per mile with a total climb of 2146ft.
All this was a good prelude to the Longridge Christmas pudding race where TF gave me a much harder race than I had wanted. Our exploits are well chronicled elsewhere, suffice to say that in order to catch TF (who had pulled well away from me on the earlier slippery ascent) I had to complete the sixth mile in 6mins 54secs with seventh in 7mins 1 sec to lead by a very narrow margin. It can only be a matter of time before she show us all the way home on the roads.
Sunday, December 12, 2010
Despite these measures, the first half of this seven mile road race sported many icy patches, such that in places runners resorted to using the rough grass verges, rather than the tarmac.
TF had placed herself further forward at the start than the three Swift brothers, setting herself up as both a target and a pacemaker for the rest of us. YJ passed me early on in determined pursuit, but I soon realised that the gap between me and the lady in red was not going to reduce, and I saw it (not too) gradually extend until she was lost to view. Jan Atkins also passed me, and she too opened a significant gap.
The course undulates for the first three miles, but a significant amount of net height is gained. The fourth mile includes a fairly stiff climb, with the highest point reached a little way into the fifth mile. Thereafter, the course is predominantly downhill, giving runners the chance to improve their overall average pace.
At the finish I was met by YJ and TF, both clutching their Christmas puddings, having finished in that order, YJ having finally caught the lady at about the six mile mark, managing to open a gap of only 8 seconds before the finish.
The race was won by Alasdair Russell of Kendal in 38:37, Lucie Custance of Clapham Chasers was first lady in 45:17. YJ, 137th in 58:26 had to make do with 2nd V70 out of 9. TF was 141st in 58:34, 5th LV40 out of 11. I clocked 65:35, 9th V60 out of 11 and BLB (Big Little Brother) Bob recorded 68:27, 215th out of 245 finishers.
TF's pace was 8:22 per mile; not quite the sub 8 she was looking for, but taking account of the hills, the ice and the longer distance than the 10k she is targetting, I'm sure it will convert to a sub 50 minute 10k sometime soon.
And if you're interested, no, it wasn't a good idea to make a large hole in a litre bottle of Johnnie Walker Red Label, in the wee small hours of race day, in the company of a guy whose early athletic achievements include an outright win in the Horwich Beer Race.
Friday, December 10, 2010
Tuesday, December 07, 2010
Sitting in my car on Saturday morning, the Usual Time came and went and I considered returning home for a run through the woods and over the golf course to Haigh Hall. The rain was persistent and the prospect of a solo run in thick clag over a very white Winter Hill didn’t seem that inviting. However just as I was about to leave two cars arrived simultaneously which were recognisable as YJ’s and EYJ’s, and from another car which I hadn’t recognised TA appeared. A few minutes later and EtU joined us. The roads were more treacherous than the hills and some of our gang had considerable difficulty in reaching the start.
Route choices considered, we set off for…… the Trespass stone and here it is in all its glory
With not much height gained the rain turned to snow giving spectacular winter views from the Trespass Stone above, with a little embelishment by EYJ!
From the Stone looking over the valley with an hint of an inversion, across to Burnt Edge
and above and below couple of snaps from the stone
It wasn’t a day for hanging about and so no further piccies taken. Our route took us from the Lower Barn, through the gardens and along our usual diagonal route to Two Lads, above the quarry to Burnt Edge and out to the Trespass Stone. We were following a lone set of fellshoes which I suspected were those of FSS (which was correct). From TS up past the shooting hut to WH trigpoint and then down to cross the track down to Lower Houses and back to LB. FSS caught us as we ran down from the trigpoint and you can see more piccies here of places you’ll recognise. Great morning out.
All in all we covered 9 miles, but fairly hard and slow going in the conditions with height gained just over 1500ft. Looking forward to more this Sat UTUP, followed by evening at the Cherry Tree. Thanks to EtU for arrangements.
Friday, December 03, 2010
I was planning a brief appearance on Saturday, but as I need to be at Boggart Hole Clough on cross country duties later on and I'm planning on using Public Transport to get there, I'll not manage this week. Should hopefully be ok for next Saturday morning all being well.
Speaking of public transport, so far this week I've been charged varying amounts on the bus home from Bolton. I have 2 options, either bus down Deane Rd (540, quarter past/ quarter to hour) or St Helens Rd (582, on the hour/half past hour), both similar distances and same bus company. Tues it was £1.80, Weds £2.60, Thurs £2.10. I await with interest what tonights charge will be. I should point out that I'm giving the name of bus stop, road junction and a good discription of where the stop is in relation to shops/garages etc!!
Thursday, December 02, 2010
No plan to do the Calderdale Way, t'Y, and thanks, but no thanks for the LDWA do invite on Friday, but I need to keep hungry and thirsty for our works (should that have an apostrophe?) do at the barn on Saturday.
If anyone fancies going to the LDWA Christmas Do tomorrow night, phone or txt me on 07787 948671 as I have a couple of spare tickets. It's the East Lancs do but I'm sure they'll let West Lancs people in!
Is anyone down for a leg of the Calderdale Way Relay (provided the snow clears sufficiently by 12th)? I've offered my services should the vets team become sufficiently depleted to get down to my level.
Tuesday, November 30, 2010
Fantastic weather forecast saw us heading up to the Lakes to make the most of the conditions – a real bonus to have snow this early in the season. What a surprise to see the lack of winter in the Wasdale region. Still sounds like TF and SN witnessed a bit of eye candy in the West Pennines!
Just had to stop below Helm Crag above Grasmere to get this wonderful early sunshine on the hills – quite alpine. Parking at Dunmail we set off up Seat Sandal and were rewarded by stunning views.
Looking across at Gable and Pillar from the summit of Seat Sandal with Steel Fell in the foreground
and in the other direction over Dollywagon and Helvellyn
The summit cairn on Seat Sandal again looking at Gable (centre) with Steel Fell again in the mid-ground
Grisedale Tarn, with Fairfield just catching the cloud and St Sunday Crag beyond
Looking up at Nethermost Pike
A break through the cloud revealing Thirlmere in the distance from the summit of Nethermost Pike
Whilst on the ridge we spotted two skiers in the distance. Since found out it was Ros Murray and friend. Strange, as we saw Ros last year on Christmas day at the trigpoint on Winter Hill – and yes she was on skies then.
Hoping for more of the same this weekend – fantastic for Novemeber
Monday, November 29, 2010
Up on the Screes on Friday morning in very cold conditions. My slowest ever time for this round ~ 3:57 compared with a best of 3:11 in 2006 when I was dragged around by the brother-in-law.
Gable and Scafell with their heads in the clouds, Lingmell just about clear, Scafell Pike mostly obscured by cloud and Scafell; from Illgill Head.
Then on Sunday, proof that curlews really do take their winter breaks on the coast.
This was at Saltcoats, just across the Mite estuary from Ravenglass; spotted by the OSH. One of ours? More likely one of Joss's.
A disappointing run at Sefton Park mid Lancs cross country fixture in arctic conditions had me 5 mins slower than last year which is about where I have been for the last few weeks.
I will be out UTUPing on Saturday but may drop the solo midweek run for safety reasons if the weather doesn't warm up. I don't fancy being stuck on Spittlers Edge in sub zero conditions with a twisted ankle, or whatever, waiting for the rescue squad!
Just me and SN for this one. I'd left the car at the car park near R&B School given the icy conditions and run to the lower barn. SN was there waiting for me and was happy with an 11:00am finish so we set off, heading for the track to the Pidgeon Tower as the initial starting point for our run. At the top barn we came across a bunch of about 20 fine looking specimens (missed a treat NLN) just setting off on their run. We both made the assumption that the (rugby) match had been cancelled due to a frozen pitch.
You'll all be proud of me and SN as we beat them to them Pidgeon Tower, us two emerging from the north, them from the south. I think our superior local knowledge won the day. We waved them off from the top of the Pike and headed our separate ways. So off we went to 2 Lads, took a bit of a short cut across country to the path down to the shooting hut (higher up to avoid wet feet). On up to Burnt Edge and back to 2 Lads via the top of the Quarries. We avoided a second visit to the Pike and instead turned downhill to the school, where we parted company to return to our respective cars. About 10 miles for us both if you include the sections we did on our own.
I completed Saturday's running with a 30 min orienteering event in Leverhulme Park. Finished 2nd, although it was a low turn out, but beat a couple notable faster runners on their first orienteering event. i wonder how long it'll take them to get the hang of it. If you wish to know who they were have a look here www.seloc.org.uk
An early start on Sunday saw me line up for the Women's 5.25m race round Swinton. This is one lap of the 2 lap course that EtU ran as the Swinton 10m in September. Bitterly cold, took 2 miles for my hands to warm up. Pleased to report that I managed my first sub 8min/m for a 5m race, 41:46.
Could be a minor hiccup in the training this week with the wintry conditions forecast, but I suppose that's why they invented gyms and treadmills.
Friday, November 26, 2010
Thursday, November 25, 2010
I think you're right there JtE. Turn left onto the track that heads towards Catherine's edge and then on to Slipper Lowe, instead of crossing straight over the track and heading into the tussocky bit which the long course does.
T'Ys your man, because I remember him saying he did the short course one year. Unfortunately you're only allowed to walk this one, no runners on the short course.
I've entered this LDWA event on 22nd Jan. Lovely route from Hebden Bridge. Doing the long course this year. Food on route is absolutely fabulous. Details here http://www.alangreenwood.biz/th2011/index.html . A 22 mile route and a 14 mile route, runners allowed on both.
Tuesday, November 23, 2010
I am trying to determine the route of the 16 mile Amble. The LDWA website describes the 24 mile route but not the 16. I imagine that the 24 mile route is taken as a basis with a shortcut perhaps linking checkpoint GR681159, or the tall marker post 235 a bit beyond, to Slipper Lowe via Catherine Edge. Can anyone enlighten me please?
Next year’s Amble is on Saturday the 12th. February.
EtU's ToP results posting has sorted me out. I was a bit peeved at missing this year's race but seeing the results I was better out of it, otherwise I'd have been shown to be an imposter. The V70 winner's time was remarkable. Last year I didn't get announced at the presentation. Now I can see why. Kieran obviously knew what was coming. Well done to our new ToP stars. Also to TF who continues to improve, though judging by one of her recent posts she has probably not "figured" it out yet.
EtU has a strong case for painting me as a Lowry but I have to brush it aside. The trouble with Lowry as far as I'm concerned is that he had a tendency to flesh out his characters too much. For authentic Matchstick man see photo below.
I'm not sure if EtU is implying that like Salford folk I can't read or write, but it does strike close to home. I've had close encounters with these subjects but not really had much contact with them. The proof is in front of you, unless your eyes are not in the standard location.
I'm back running now after a couple of months off with unhappy back, received as a result of a failed attempt at flying. I had a slight set-back on my second outing when I attempted to assault a large and formidable step with my knee. In the face of this unprovoked and vicious attack the step remained unmoved, which is more than can be said for my patella. Next time I'll use my head. Similar density. Anyway since then I've been running for a couple of weeks(not continuously), which for me, these days, represents a sustained spell. My objectives are no longer to increase the speed and length of my runs, rather the duration between injuries. I have the somewhat ludicrous ambition of seeing the year out without further mishap. One can only dream. And One does!
I have not yet taken to the hills but when I do, who knows, our paths may yet cross. Just as long as our eyes dont. See you on the 11th. You can't say thats not fair warning.
Monday, November 22, 2010
It's curious that the early start didn't just attract the slower runner. The first 'early bird' back across the line was only a couple of minutes behind the race winner! I wonder if the intention was to try to be back before the winner? No wonder they had bother with the results!
Well that was hard, forgot how tough running on flat mud is when you've got short legs, and it was 'quality' mud. Have a look at some photos here www.sportsunday.co.uk Gained a few places on the steep hill at the back end of the course, but lost 'em all on the flat run in to the finish. 2 mins quicker than 2006 so can't be too bad. Roll on Witton Park on the 18th December.
I'll be out for a run on Saturday this week. I'll need to be back at the car for about 11am as I want to have a go at the orienteering event that SELOC are putting on in Leverhulme Park. It'll cater for all abilities if any one else fancies having a go.
Sunday, November 21, 2010
Kieran Carr, the organiser, and first V65 in 3:20, declared the run of the day being that of Malcom Coles of Valley Striders, first V70 in 3:38!
All our squad were behind that man, EYJ in an excellent 4:01, TIM/NR 4:19, yours truly 4:59 and YJ 5:09.
It had been an interesting race, with a disapearing marshall, fairly grim weather, and the added excitement of seeing the later runners stream past in ever increasing numbers, especially between checkpoints 3 and 4. It'll be interesting to see whether Kieran repeats the arrangment next year, and whether any other race organisers adopt this approach.
My own race involved passing and being passed by Bowland (Oil Rig) Wayne several times, before being outsprinted and finishing just three seconds behind him.
The Saturday squad was down to EtU and myself for the 20th and so we headed for the familiar territory of Healey Nab, White Coppice, Brinscal triangle, Great Hill, Spittlers Edge, Hordern Stoops, Ammunition Corner and back to the Lower Barn.
We gave everyone nearly 10 minutes before setting off to enjoy the unbroken sunshine at a steady pace which saw us back at the cars in 3hr 9min 6secs, having covered 13.29 miles at a pace of 14min 14secs per miles. Total climb was 1941 feet.
It was hardly the best preparation for Sunday's Preston 10 mile road race which also enjoyed unbroken sunshine. What I have always considered to be a flat course did have 670 ft of climb. For the first time there was a category for O70 in which I was beaten by about two minutes, which was only to be expected in view of the preparation but was very useful as a fast training run. I finished in just over 80 minutes giving a pace of about 8 minute miles which was the object of the exercise.
I won't be out next Saturday as I will be heading for the cross country at Sefton Park, Liverpool.
Instead I plan to have a run from the Lower Barn on Wednesday if anyone is interested.
Friday, November 19, 2010
Thanks TF, for the warnings on fell race entries. I will have to make some quick decisions such as whether I can get round to Mam Nick before the cutoff time and whether the Duddon race will be too soon after my Pennine Way run.
I probably won't run the Three Peaks, not having finished in recent outings, and as there is a date clash with the Barbondale Round it would make sense to be sure of 24 miles in the LDWA event rather than get timed out on the Three Peaks and miss out on a long run.
I shall be UTUPing tomorrow, Saturday 20th, but on the performance of last Saturday, and not wanting to hold up you faster guys, I may have to form a slow squad.
The entries for Edale Skyline (March 27th 2011) opened yesterday (mine's in the post already!). This year's race was full by January and there's no waiting list or substitutions allowed. Entry form can be downloaded from the Dark Peak website or if this works try this http://www.dpfr.org.uk/uploads/skyline/Skyline_Entry_Form_2011_V3.pdf . Need to provide relevant experience.
The entries for Three Peaks (April 30th 2011) open on 10th January 2011. This is an online entry and you need to provide evidence of at least 2 AL's or 2 AM's or a road marathon with a time under 3:30 !!
The entries for Duddon (June 4th 2011) open on the 1st March 2011, again from a form downloaded from the race website. This race is a long counter in the English Championship so will likely to be over- subscribed and there is a race limit of 500. I'll post a reminder nearer the time.
Thursday, November 18, 2010
"Every morning as I make the first cuppa of the day my eyes are transfixed by the view of our beloved Daren Tower across the valley. On Friday 12th November I made the tea as usual. I took in the Tower after the GALES (80mph) of the previous night BUT it was only the visit of the farrier at 11:00 a.m that prompted me to exclaim that someone had stolen the glass & lead dome!! It was Mother Nature that had taken the top of our Rocket and placed it just by the side of the Tower. By midday a tractor & trailer had arrived to move it to safer pastures. The whole of Tockholes and Darwen waits with bated breath for the restoration of our beloved landmark astride the moors...a target for trekkers from afar and for runners who dare tackle the Tower of Terror!! Let it be soon returning."
Our contributor lives under the very shadow of the ToT (nice how he's got into the vernacular) and rides under the name of "The Lawman".
Wednesday, November 17, 2010
Tuesday, November 16, 2010
Monday, November 15, 2010
Drawing a veil over my performance at Pendle (32 minutes slower than last year and second from the last) congratulations are due to the other members of the squad who performed well (exceedingly so) in rather mixed and at times cold conditions.
EtU caught me on the last climb and was going strongly enough to disappear into the distance despite a minor diversion before the last checkpoint. The others had gone flying past much earlier, despite their later start. Well done.
Sunday, November 14, 2010
Good to hear that TF is making serious progress, but a pity to hear that all this cruising has resulted in NLN acquiring an injury; perhaps a race or two might toughen you up.
After last weeks run I wasn't holding out much hope of beating my previous best of 70 mins on this race in 2006. Dunnerdale was my first Lakeland Fell Race (that I finished) way back in 2005, so it holds a special memory. It was also the race that set me on my quest to become a better map reader and navigator. So an absence of four years, meant it was long overdue for a return visit.
With half the assembled field sheltering against the pub wall from the hailstones, it meant I got off to a bit of a 'flyer' at the start, so much so that I still had Wendy D in sight before we stepped off the tarmac. Views etc are a given, but I thought I'd give the non-racing wfdbwgua members a bit of a flavour of the 'friendly' banter that is part and parcel of a fell race
On the climb up The Knott
'Are those shorts from the 70's'
'Come on Dave, stop slowing everyone up', reply 'I waiting for all the oldies to come past'
Ambleside runner to Pennine support crew after hearing 'Come on Pennine' ' How about come on Ambleside, or is that too hard to read'
(The quick-witted will note that my club name (unlike some) is not written on my vest. Two reasons - 1) we're so famous and 2) can't read/write in Salford only paint pictures!)
On the steep climb up to Stickle Pike
Fellrunner chat-up line! Male runner to female runner 'Hold my hand and you can pull me up the hill'
It didn't work!
Fell runner chat up line! 'Show us your chest'
Result for the marshal - number under jacket!
Must have been a bit oxygen starved when I crossed the finish line as my initial sums had my race time as 75mins (on a par with the previous week). However as I watched the following runners cross the line it began to dawn on me that I had some notable people behind me. Walking back to the car I began to realise that they can't all have been having a bad day, so revisited the sums. Start time 12.02pm, finish time 12.07pm - what a 'dopey mare' it was 65 mins not 75mins. Raced back to Village Hall to see it in 'black&white', there it was 65.43
A 3hr run on the medium length course (15k straight line dist) with map and compass round the fells from Dockray. Despite waterproof socks it was a bit chilly for the tootsies with a bit of white stuff lying on higher ground, splendid views when I remembered to look up from the map! No results as yet.
Now as you know, I generally don’t do enough training to get injured. So imagine my disappointment, when having done even less that usual over a hectic social season, to find that I seem to have sustained a pulled adductor! Don’t know how, but it sure is giving me some gyp when I try to run. This said, plans for a long outing with FSS on Saturday came to naught and I found myself shuffling slowly up to Two Lads, Winter Hill and even more slowly jogging the same way down. All told, a mere 7.8 measly miles with not an awful lot of climbing, but leg didn’t feel any worse at the end. Kendal Mountain Film Festival luckily next weekend so no pressure to run. I can barely remember how to do so!
However, it was a lovely morning and gave me the opportunity to stop and admire the autumn colourscapes and take a few snaps. The storms and heavy rain produced some dramatic water features with the ground being completely saturated, but hey I probably don’t need to tell you guys that!
Just below the Pike
This was enough to get me back up to the Pike
Closer, but will it still be there when I arrive?
Back through the Chinese Gardens to see some of Lord Leverhulme’s water features at their best
Mere shadows of what they would have looked like before the vegetation took over
Lots of fallen branches along the way
But lovely autumn colours with the sun on the ferns looking particularly fetching having been washed clean by the rainwater
FSS took a run out to see Thursday’s storm damage inflicted the ToT and you can see some of his pics here, along with a video capturing the cascade in full flow. Not something we see very often, even in winter.
Look forward to reading about all your exploits.
Friday, November 12, 2010
Looks like EtU's perceptions of the weather on Thursday were right. Our favourite spot has had it hat knocked off!! Read all about it
First, I believe that tonight was SN's first Thursday night appearance, good to have you aboard.
Second, it was probably the wildest night that I had ever experienced on top of Winter Hill. The wind was savage. It never actually blew either of us over, but it did seriously impact on any attempt to run in a straight line. We ran to the very end of the tarmac on the mast road, and then turned and visited the trig point, before returning to slightly (only slightly) calmer conditions down in the town.
Wild and exhilarating!
Definitely a night to remember.
Thursday, November 11, 2010
Just to wish everyone good luck on Saturday at the ToP and hope the weather is fine. Wish I was joining you.
Belated congratulatiions to YJ on his Snowdonia achievement. The preamble about number 9 was never going to fool anyone YJ. We knew from the start there was only one winner.
Encouraging also to see TF continue her deserved improvement.
Tuesday, November 09, 2010
This is an indoor group cycling class using a sationary bike like this.
The bike has a lever to adjust the tension of the pedals but no brake. It will normally have a small display panel which tells you how far you've pedalled, how many calories burned, what RPM you're doing and what 'gear' (tension on pedals) you're in. Most have clips to keep your feet in place when going really fast.
The difference to a normal exercise bike is that they are more mobile and can be moved in and out of the exercise studio, or more importantly moved into positition under the AC vent if you get to the class early enough. The class instructor shouts (over load music) the 'gear' and 'rpm' you need to be going at. Most classes last for 45mins - 1hr.
In affect this is my winter training for summer cycling. I'm not very good at the very fast stuff, but definitely feeling the benefits of the resistance work when you stand up on pedals, hence the reason why I feel it helps my hill climbing. I'm using it as an adjunct to my running sessions. So Monday evenings now involve 3m run (with 3 x 1K reps) to warm up, 45 min spin class, followed by 1hr circuit training. Did the circuit training for the first time last night and really enjoyed it (probably 'cos I was on the easy options when instructor wasn't looking!), so will be back for more. I also do another spin class on Friday evening which is a 'rest' day from running along with some weights in the gym.
Monday, November 08, 2010
Sunday, November 07, 2010
Thursday 11th ~ UTUP (Horwich Stocks 6:30 p.m)
Saturday 13th ~ Tour of Pendle
Note that NLN is planning to turn out on Saturday. With at least three regulars over at Barley, and another at Dunnerdale, Saturday could be a bit lean. Can someone let her know whether she'll have company, or will she be unlucky?
What's a spin class?
Well an improvement on last years' time but not as much as I'd hoped, disappointingly finished with more in front and less behind. Climbing well (spin classes definitely doing the job) but losing places on the flat stuff. Downhills, well they're just ... downhill.
Results and photos here http://www.todharriers.co.uk/shepherds_skyline.htm (TF on p8 & p20).
As for further training requirements, draw the line at one track session a week, so have found the XC spikes and will be making an (un)welcome return to flat mud (at least until xmas) so that I can chase the elusive sub - 50 min 10k. I'd already planned a trip to the lakes next weekend for Dunnerdale on Saturday and Copeland Chase on Sunday, so guest appearance in the Red Rose League the week after, can't wait!!
It's a comma, taken this summer on my developing Buddleia hedge. Quite a fine little chap(ess?) I thought.
Enough of that. EYJ and I met at the Top Barn soon after the appointed hour and set off to do the climbs. We were blessed with a fine, if chilly, morning and on the descent from Two Lads towards Pike Cottage we met t'Y who was chatting up a novice lady runner, trying to impress her with his tales of derring do. We advised her to ignore him and the three of us continued on to the Pike, Noon Hill and thence via George's Lane to the trig point.
Not wanting to interfere with my recovery between Snowdonia and the Tour of Pendle, I suggested that we just do the Pike again before calling it a day. We climbed the Pike in pursuit mode with me having a sustantial start, followed by t'Y then EYJ. The later starters had been too generous with their suggested handicaps and we topped out in our starting order.
On the top we met Tony V and chatted for a while before doing one final short effort on the Pike steps, back up to the top. When we arrived back at the Barn EYJ and I had been on our feet for 2 hours 59, t'Y presumably a little less. It must be acknowledged that much of this time had been spent chatting, admiring the view and generally dawdling. Total distance, nine and a bit miles, height climbed not known ~ quite a lot?
A good morning out.
Thursday, November 04, 2010
Tuesday, November 02, 2010
To further this aim, more road racing is called for. SN has already expressed an interest in a bit of this, and now we have the fleet footed TF to chase, there's scope for a bit of internal competition ~ anyone fancy the Longridge 7 on Sunday 12th December? All finishers get a Christmas pud ~ but then, weight loss is a part of my improvement programme, ho hum.
Monday, November 01, 2010
Just arrived, lunch in Andratx in the south of the island and then a gentle drive up the coast to Soller
Our digs the Hotel Eden
Historic public washing facilities at Biniraix
yeah this was steeper than it looks
but worth it for the view down to the port from the ridge
Lots of these chaps about
Lots of scrambling opportunities
Tuesday was a day of spectacular storms – more dramatic photos here
Above – road down to Sa Colabra
The signature trams of Soller and below – doing what come’s naturally, shopping
Looking up at the Al Fabia ridge where we’d been earlier in the day from the bar at the harbour.
Not alone in summiting the island’s second highest peak, Masanalla, with the big one in the distance behind.
Final day, final summit for a stroll up to the mirador at Bunyola before a rather nice lunch in this little market town before dropping the car off at the airport. Well back to reality this week with a couple of runs anticipated with Brucie before leading a Rucksack club walk on Saturday.
Well done the Swift family Snowdonians and TF on her PB 10K at the weekend.