This late posting relates to a run over the Christmas period, delayed whilst I waited for photographic proof. As if being run ragged every Saturday by our own triumvirate of ladies wasn't enough I was invited to join Sally and her informal ladies running club for 10 miles round the lakes and woodlands of the Hampshire/Surrey border. The group included a personal fitness trainer, one who does just outside 40 minutes for 10k and a veteran of the South African (52 miles) Comrades Marathon. We even had a District Nurse with us in case I fell over!