10 Miles / 4000 Feet
That's my offering for this weekend. Lower Barn to Sheep's Back, then 20 reps. up and down, each of 200 feet of ascent / descent. Back to the Lower Barn.
Sunday, May 10, 2009
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This is the on-line journal of a small ill-defined group of mostly geriatric runners who share a love of the fells. It also covers a sub-group, best described as drinkers with a running problem, who struggle to combine dwindling athletic ability with an increasing thirst for cheap alcohol. A sort of "Last of the Summer Whine" (sic) in Walshes. Posting limited to registered contributors, but comments welcome.
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