No UTUP

Having had only one run since last Saturday lasting a miserable 45 mins. at that, I'll miss this Saturday. I need to get back into a routine so that I can make Saturdays worth turning out for. I thought time was freeing up but it isn't. I'll confirm whether or not I can be a "minder" on Thursday as soon as possible. Weather permitting it would be a good excuse for a long run from home and back. Though it's more likely to be from the former Wrights Arms.