So Far So Good

The first month's preparation for the Joss has gone well. Target mileage was 133 (30 per week) and 134 was achieved at about 10:35 this morning with a trip up the Pike. Not a lot, but higher than usual for this time of year. Total mileage for 2008 was 1,622 giving a weekly average of 31.

Schedule for January is 35 per week, a total of 155 for the month.

Progress on weight reduction was (predictably, given the festive season) negative, BMI up from 23.8 to 24.2 ~ "obesity" kicks in at 25.0! I now need a loss of over 2lbs a month to get down to 10st 10lb.

Injury position moderately improved. Pain from the periformis still there but generally manageable without painkillers. We'll have to see what the increased mileage does to it.