Hi everyone, hope Friday went well. Sorry I couldn't make it.
NLN and I managed not to disgrace ourselves in the Calderdale relay. Despite an incident with a deep bog in which NLN's trainer was swallowed, (and luckily retrieved) and me nearly disappearing, we finished in under an hour and were in time to release our next couple ahead of the mass start. A gentle jog back to the start and we were home before 3.

Next Saturday - meeting 8.30 at the Black Dog - 10-12 mile run - and call in at mine for "Seasonal light refreshments." Should be good - David's cooking! It's 3 miles back to the dog from here. Please come.