Don't split your sides

I have asked EtU to let me have times of the Saturday runs during my absence so that I can get some idea of when I am fast enough to return to the squad. It has since occurred to me that split times would add to the usefulness so that I don't necessarily have to complete the long runs in one go. Can anyone oblige?

Despite the wintry weather I have managed a run every day during the inclement weather (we don't get snow in Longton) yet the light at the end of the tunnel still seems a long way away. Like Arnie said "I will be back".