JtE, I’m in awe, 11 times along Plodder Lane and Salford Road, I’m still struggling running them once! Did you build up to the full 11 laps, say by adding a lap each week? I only ask, as I’m just trying to decide on the required mental attitude to approach the task. I’ll admit that I’ve been trying to sort out routes which make my laps large enough so that I only have to run round them once. I take the point about refreshments, and although I've been assured that there are numerous water stations at Snowdonia, I have decided to train to be 'self-sufficient' just in case.

TF