Signing In

No exciting expeditions in the Lakes to report on, just three pleasingly brisk runs up Irton Pike, each one faster than the last, and all several minutes quicker than in early July. Is this the result of fewer miles and therefore being better rested, or is it a result of my new magic recovery drink of skimmed milk? Only time will tell.

Buttock (right) still sore but, surprisingly, improving during the runs.

Equinox do at the TaT now confirmed for Friday 26th.

Will be out UT'sUP's Thursday 11th and Saturday 13th.

Understand that I will be roadrunning on Saturday 20th.

"You are through to the voicemail of Roadrunner. Unfortunately I can't take your call at the moment, please leave a message after the beep beep, beep beep!"

EtR