Saturday's Run

Very sorry but not going to be able to make it now. Managed to strain hip flexor muscle on run home from work last night and was reduced to walk/run (mostly walk) for last 2 miles. The emergency bus fund didn't get troubled as no bus passed, so had to make do with a bar of chocolate instead. I had a similar problem last year and ran through it (gently), but I don't think that a 18m road run will be that forgiving.

So I'm going to rest for a couple of days, think swimming should be ok. Ironically was due to pick up new trainers on Saturday afternoon, and was trying to decide at what point to start breaking them in. Guess I don't have worry too much about that now.

Once again, sorry to upset the plans. Will keep you posted on progress.

A Grumpy TF