I'm committed to doing Sale 5k tomorrow evening. Too many people know that I'm supposed to be doing it, so can't back out now. It's on our club's road championship list and I haven't done any of them yet, so still nestling nicely at the bottom on 'nil point'.

I suppose If nothing else it'll give me an idea of current 'race' speed and whether 10min/m pace is correct pace to aim for in the marathon. This of course will be allowing for the inaccuracies in extrapolating from a 3.1m totally flat race to a very hilly 26.2m race!

TF