Yeh, she's not bad for an old bird. Had an even older bird pacing her round the track session on Tues, so I think I'll take some credit for her result!

I could just about make it to the 400m mark before she got to 500m. Didn't quite manage a sub 1:30 for 400m, but was getting close. The fastuns were doing an alternating 400m/600m session, and I had a rest on the 400m lap and joined in the 600m (well 2/3rd of it). But they don't half faff about these fastuns getting ready to do a session, I'd done 4 x 400 before they'd even started, the next 10 were quicker by about 10/15s so it does help not having to do the sessions on your own.

TF