Monthly Hill Rep Session Thurs 10/02/11

3 participants - EtU, EYJ & TF, Location - Foxholes

Session consisted of 2min reps with a 30sec recovery to re-group, once at top of Foxholes jog recovery down Old Rake and Factory Hill to bottom of Foxholes

Start - Salt bin/Lamp post bottom of Foxholes

We did 2 x 2min reps and then one final rep to the top.

Times for complete 'Foxholes'
No. 1 - EYJ approx 7:25mins TF 7:39mins EtU 7:53mins
No. 2 - EYJ 7:29mins TF 7:40mins EtU 7:58mins
No. 3 - EYJ 7:28mins TF 7:38mins EtU 8:00mins

Should note that on his third 'Foxholes' EtU managed to cover more ground on the first 2min rep than EYJ and TF - he nearly managed it to the very narrow section with the terraced houses. His breathing rate at this point could have been counted by someone stood at the bottom of the hill!

Final recovery run starting on George's Lane to Jolly Crofters and then down to Chorley New Rd and back to the cars.

Total dist approx 6.5m - felt like 10m!

TF
ps next session Thurs 10th March @ 6:30pm