Good to hear the squad will soon be back full strength 'A' team with JtE and Matt on the mend.

I'm cycling to work tomorrow instead of Friday so won't be able to manage a utup.

On Saturday I'm doing Fairfield, but I'm travelling up on Friday evening and staying at the campsite at Rydal Hall. I hope it's a quiet site as I'm looking forward to a nice long lie-in on race day for a change.

An appointment for the car meant I had to miss last night's session, so I travelled south of Manchester today for a 5m race from a delightful little village called Rainow. A say race, more like an interval session due to the number of gates, but a good work-out all the same.


TF