I can manage a utup this thursday, but I think it better be a brief appearance if we're going to have to keep up with Y 'speedy'J (well done btw). I can only manage 8min/m pace for the first mile!

Had a quick scan of the entrants for Snowdonia Marathon and Albert's wife Michelle and her friend Kathryn are entered. They might welcome a run round. Michelle did Macc half on Sunday with YJ in just over 2hrs. Anyone who knows them better than me want to invite them?

TF