G'day Mat?

(extract from an email)

What a great day it was for the Anglezarke Amble. You must have enjoyed it. I hope you did a good time. I saw a few participants in the distance as I was doing some reps of Winter Hill. I was a good 10% slower than normal and followed that up by doing 55m 15secs at the Winter Warmer. That was five-and-a half minutes slower than 2 years ago. Admittedly I was training for my J.N. then, but it's still well off the pace. There was once a film called "Bad Day at Black Rock" starring Spencer Tracy. There's some talk about making one called "Bad Day at Black Burn" starring Ray Stafford.

MS