Slow progress

Made an early start (7.35) this morning due to arranging the day around a concert in the evening.  The knee is far from right and limits me to short runs interspersed with walking, which leads to slow progress.  The current plan is to extend the outings week by week with the intention of entering an LDWA event. probably the Amble with a target of between six and seven hours.  This morning's outing stretched to over 10 miles in 2hrs 46 mins, so a good start.  Sorry to miss the squad at UTUP.