No utups for me this week. I'm taking the opportunity that while my students are off on a 'sports day' on Friday to have a weekend away. Off to the SW to have a bit of a run with a map and compass on the Quantock Hills.

Hope I do a lot better than I did on Sunday in Tockholes Wood as whilst having a spectacularly bad 'headless chicken moment' compounded things by becoming separated from one inov-8 on a particularly boggy section. Lost further minutes locating said footwear and reattaching, yuck. Particular location now earmarked for 'giggle' potential on unsuspecting victims!

Off to the track at Sports City this evening to see how slow I can do 300m reps. Edale - five and half months to go.

TF