Trough Of Bowland

My track from yesterday using phone technology. Click on the 'View full workout data' to get to the website and then click on 'data view' to see all the stats. If the website doesn't load up it's because you don't have Adobe flash player 10 on your computer, my computer at work doesn't have it so I can only view info at home.


Many thanks to Ed and John for a superb morning out. In the first part of the run we were averaging 11min/mile pace, a nice comfortable chatting pace! Glad to hear that Ed survived it to the end. His final solo 12m would have been v tough as it was getting very warm, even though there was a southerly breeze I'm guessing it would have been like standing in front of a blast-furnace on the return leg.

TF