Well done

Well done at the Lakeland Mountain Trial, TF. You gained some notable scalps including another lady with a very similar name. Must have confused the organisers.

The success of other members of the squad make my own slow progress even harder to endure. After a week's holiday in Hampshire and Cornwall with no attempt at running, and an eleven hour drive back on the Friday I wasn't hopeful of a good outing on Saturday. I made an early start (7 15 am) from the main drive and was intending to stretch previous outings to two laps. In the event I made it slowly round one lap and then added a second ascent of the Pike. The pace was around 19 minutes per mile/

The next outing will hopefully show if there has been any progress in getting rid of the sciatica problems.