Yr Aran is a 905m peak just south of Bala, the race route starts from the village of Llanuwchllyn and is 5 miles straight up and back down again. No trouble with the navigating, especially with the glorious sunshine provided.
Monday, March 23, 2015
Yr Aran Sat 21st March 2015
Yr Aran is a 905m peak just south of Bala, the race route starts from the village of Llanuwchllyn and is 5 miles straight up and back down again. No trouble with the navigating, especially with the glorious sunshine provided.
Sunday, March 22, 2015
A busy weekend
The main UTUP on Saturday, alas, only had EtU, Colin and myself setting off. By the descent from the Pike to Georges Lane, that had diminished to just yours truly : Colin having planned to be home early while Ed had not planned to cut his run short but say no more! I persevered, had a chat with Dave Jackson before ascending to Two Lads and then continued to Winter Hill and thence to Hordern Stoops, the Bomber Memorial and Healey Nab : a good morning's run 21k (13 miles) in just over 2 hrs 30.
Today, saw an early start as I was sweeping on the Two Crosses Circuit so no running but 25 miles of quite brisk walking as we set off 30 minutes behind everyone else and need to spend a few minutes at each checkpoint to ensure everyone is safely through. Saw Kev at the start. Didn't see TM but know she ran (posted on Strava) - photo of Kev here and TM here.
At last I have got a decent amount of training in for the week - 50 miles and 6670 feet of ascent on top of 36/5600 the previous week.
My 80th Birthday Do.
I am so overwhelmed by the events of last Friday evening that I don’t know quite where to start this posting. I was amazed to see the number of people in attendance and it made me realize just how lucky I have been in being a member of the gang, so to speak. My running has always been for the sake of fitness and even more so, being involved with so many good people who have become my friends.
I think it would be appropriate first of all to thank Ed ( I hope you don’t mind me using actual names in this blog) for making the event happen in the first place. He approached me about a month ago to agree upon a venue and I can imagine the effort that then went in, in contacting so many people and arranging things with Rivington View. Many thanks Ed.
Then there is Chris who so eloquently spoke after the meal. The words spoken were so kind and I was quite overwhelmed by their kindness and generosity. They were spoken by a true friend and that means everything to me.
Pauline and Ian had organized, on behalf of all of you, my superb birthday present; a beautiful photograph and a cup embossed with a photograph of me. The picture is taken from the route from Noon Hill to the Pike; an area I love to traverse. It is of the fine quality we have come to expect from Pauline and it catches the unique cotton grass typical of our fells and a glorious sky all enhanced by the evening light. Many thanks to you both for the picture and also for arranging the mounting of the picture in such an attractive manner. A tremendous effort in all of this which is greatly appreciated. The picture is now in its resting place and I attach a photo of this.
After the presentation there was the cake enhanced or otherwise you might say, with a picture of me. Regardless of the picture it was a wonderfully presented piece of confectionery and complete with, I think, eight lighted candles. I understand that there were difficulties achieving this presentation because of manufacturing inadequacies. Your efforts are greatly appreciated Nicole and Hazel. Many thanks. The cake itself was delicious and has been quickly finished off at home!
I find it difficult to express my gratitude to all who attended the do and I feel that what I have said in this blog is far less than what I feel.
Lastly I see that Chris is running a sweepstake in regard to my time achieved in the Pike race. I assume that I am not allowed to participate other than to run the race.
Saturday, March 21, 2015
The Morning After and The Night Before
The Morning After saw JtE, SN and my good self at the entrance to Lever Park for a recce of the Pike Race course. It turned out that SN had never run the route before but that didn't stop her setting a good pace up the concrete path, and we reached the top in 25 minutes. JtE then demonstrated his descending skills and we completed the course in 40.07.
Given that we had to stop and open all the gates, I reckon that at least 2 minutes can be knocked off this on race day. So I am proposing a sweepstake: predict JtE's time on Easter Saturday and the closest will win a bottle of wine that I will provide. To start the ball rolling, my entry is 37.36.
Over to you
Thursday, March 19, 2015
Black Combe split times
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Sea Ness
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Black Combe
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White Combe
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Fodder Rack
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Stream
Junction
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South
Summit
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Finish time
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2011
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0:14:38
14:38
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0:43:02
28:24
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1:00:09
17:07
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I did dib - honest!
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1:07:41
(07:41 combined)
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1:37:44
30:03
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1:52:27
14:43
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2012
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Different Start
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|
|
|
|
|
|
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2013
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0:15:04
15:04
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0:43:33
28:29
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1:00:23
16:50
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1:03:05
02:42
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1:07:46
04:41
(07:23 combined)
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1:38:42
30:56
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1:54:38
15:56
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2014
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17:02
17:02
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48:25
31:23
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1:06:06
17:41
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1:08:54
02:48
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1:14:02
05:08
(07:56 combined)
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1:50:16
36:14
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2:07:08
16:52
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2015
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16:31
16:31
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47:42
31:11
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1:05:24
17:42
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1:08:19
02:55
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1:12:53
04:34
(07:29
combined)
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1:48:33
35:40
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2:03:31
14:58
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Monday, March 16, 2015
Black Combe Fell Race Sat 14th March 2015
Times have varied from an all time best of 1:52 (2011, the Wasdale year!) to a recorded slowest of 2:16. The slowest time was at my second attempt in 2010, my first attempt in 2009 failed by not correctly locating the Marshalls at CP5. Unbeknownst to me (and about 20 others) CP5 had in fact been relocated to the village hall by the time we'd reached it's original location!
This is one of the few fell races (other than championship races) to employ dibbers. With CPs positioned at the end of ups, downs and flat bits it gives a very good indication of where your (and others) strengths and weaknesses are. Mine are definitely the downs, but not for Olivia, tall skinny blonde who finished 3rd Lady. Olivia usually wins the races in the Manchester Area Cross Country League I help organise, so imagine my delight when I found out I can run downhill quicker on one of the steeper sections (CP4 -CP5), well for 5 mins anyway, and was only 2 mins slower on the last descent!
The race has a new website and the results with the splits can be found here https://fellrace.org.uk/races/blackcombe/2015/splits Those with older versions of internet explorer may find the website may not function so well.
Due to some of the dibbers not having been cleared from previous events it appears as though I lost 3 places on the last descent, scandalous! But as there were 7 dibbers in front of me not working (only recording finish time) my actual position at each of the CPs was as follows
1st - 200, 2nd - 203, 3rd - 203, 4th - 201, 5th - 196, 6th - 196 and Finish - 192 and 2:03:31 . Quicker than last year, so that extra week of training paid off!
TF
Thursday, March 12, 2015
Saturday 14th March
Monday, March 09, 2015
Duddon Weekend - 7/8th March
Very social weekend with a twelve and a half mile walk to the pub and back on Saturday. A few more here ![]()
Farm at Jackson Ground
Heading into the cloud
Keith at Lind End Bridge
Into the wind
Saturday, March 07, 2015
Stan Bradshaw Pendle Round - Saturday 7th March '15
So it was that I found myself at the back of the assembled throng straining at the leash at the start of the 2015 Stan Bradshaw Pendle Round.
Two hours and twenty one minutes later saw me stagger over the finish line, 24 minutes after the TF and one hour and ten minutes after the winner. The only folk behind me were two Trawden ladies and a scattering of marshalls dismantling race signage.
The weather had started off cold and breezy but improved during the morning and by the finish I was ready to take my gloves off. Underfoot conditions were wet, but no worse than to be expected at this time of year.
Next race is Liver Hill on 31st March; target:- to beat at least one man - we will see.
Four days after that it's the Pike!
Cross country's over for another year
The hardest thing today was getting there. I'd looked at the map and was fairly confident that I new where the location, Rylands Park in Lancaster, was - quite straight forward as it's just off the road to Morecambe. The really difficult part was getting away from Horwich. I set off in reasonably good time but, as I was about to turn onto the M61, noticed that the traffic was at a standstill. I didn't fancy that as although it might clear in ten minutes, I could be stuck for an hour. No probs, I'll go up the A6 - got just past the Cherry Tree and a tailback which could be going all the way to Chorley. Turn round, up through Blackrod and Standish (which was also quite clogged but I persevered). I managed to then make good ground up the M6 and turned off towards Lancaster at about 2pm, now confident that I would make the race but with little time for a warm up.
Morecambe Road is always slow so I eventually got parked and made it to the tent area with about ten minutes to spare, to the delight of two fellow Horwich athletes as we now had a V50 team!
The race was fast and furious. My garmin was playing up so I only have the results and course description to go off. I suspect it was not 9.6km as advertised as I completed in 40:24 which would be close on an all-time PB, so I suspect it was nearer 9km. I was having a really good battle with old fella who seemed to be making fast spurts but chatting after the race he thought I was running unevenly. As my garmin failed to record, I shall never know. I suspect he knows what he was talking about. I told I thought he would be likely to beat EYJ and Paul Murray had they run as I seemed to be running well. He then revealed that he had in fact won the Ben Nevis Race ... not once but four times. And he is not wrong, name is Peter Hall and won in 62/63/64/65, curently ranked 10th V70 overall in UK and does parkruns in sub 22, as well as Horwich BMAF 5k (2013) in sub 20.
TM also ran but I didn't get time to chat with her - no doubt she will post on her six legs blog.
Tolstoy rules ok!
Wednesday, March 04, 2015
Bewitched,Bothered, and Bewildered
Monday, March 02, 2015
Arrived in falling snow, turned at the halfway point in a snowstorm and drove back through a blizzard - other than that my debut in the Haweswater half marathon was a successful outing, being by far the oldest entrant yet finishing 356th out of 503.
Checking previous results had suggested slow times could be expected and given the hilly nature of the course this proved to be the case. My target of 2 hours was always going to be a challenge, getting harder as the finish approached, and my efforts were rewarded with a time of 1 hr 58 mins. Placing was first over 75, there being no other finishers over 70.
Other results of interest? Brendan Bolland (Horwich) 1.24 and Erica Booth (Horwich) 1,47.
Saturday, February 28, 2015
Pike, Two Lads and Winter HIll - Saturday 28th February
A little dull, but mild for an almost ten mile trot for EtU, TM and me with YJ and KLM joining us for the first part before heading back to rest their legs for upcoming events. A few more pics here if you have time ![]()
Into the mist
Emerging from the clag onto the mast road
Bomber Memorial
A monstrous find
Friday, February 27, 2015
Monday, February 23, 2015
Equinox Do 'Plus'
Saturday, February 21, 2015
Hobble?
So this year I am determined to complete it as I certainly need it as part of my preparation for the LDWA100 in May.
I'll hold off entering till later in the week if anyone wants to run as a pairing. I'm not too bothered about a very fast time. I would hope to run under seven hours but getting the distance is more important. For any first-timers, I do have the advantage of course knowledge.
Let me know by next weekend if interested. No UTUP for me this morning as I'd foolishly arranged a dental checkup : I should have waited for a cross-country Saturday. Lostock 6 tomorrow.
Friday, February 20, 2015
The Witch of Pendle
The plan was to meet at Barley at 9am. I arrived at 8.55 to find the TF and EtU already there (NLN sadly had a cold so couldn't join us) and we were about to set off when my phone beeped. It was t'Y saying he was en route. Now clearly time keeping is not t'Y's strongpoint, and the TF quite rightly pointed out that 9am does not mean 9.20am. Luckily for t'Y, the TF is a nice person; if she had been one of the local witches, she might have turned him into a frog.
The recce was a big success. We tried a short cut along the summit wall but decided that the 200m it saved was more than offset by having to run on tussocks. We found a much better line for the long stretch down to the reservoir and also up the long hill. All told we did just short of 9 miles and 1700 ft of climbing. A good day out was finished off with a nice cuppa at the café.
So thanks to the TF for arranging it, and to EtU and t'Y for the pleasure of their company. The race is on March 7th and entries close on March 1st. I do recommend the course, so if you fancy entering, I will see you there.
Thursday, February 19, 2015
Monday, February 16, 2015
A weekend in Bolton
Sunday saw my good lady wife make a return to racing after a gap of nearly 20 years, when she entered the Bolton 5k. It was a good spectator event, and there was a good Horwich turn out, even if the only one I recognised was EYJ. So if anyone Horwich runners ask who was the bloke with a cockney accent cheering them on Sunday, you will be able to tell them.F or the record, SWINW did a few seconds over 30 mins and was 3rd in her age category - but I am not allowed to mention what that is.
Sunday, February 15, 2015
A good workout on the Amble
Despite being up with ample time, I managed to be on the last minute and parked up at the UP rather than trying to find space near the hall. Further delayed by a chap who followed me into the car park and just as I was heading out, asked me if I knew of an LDWA Challenge Event that he was looking for. So I waited while he sorted himself out and escorted him to the hall. See, some people can become TM even before they start the event.
Eventually away a good five minutes late, my first encounter was NLN heading down from the Rivington Green to the hall, obviously less concerned with a fast start than even me. Multitudes of walkers to navigate past up to the top barn then queues on the way up to Pike, by which time I had caught up with a few runners (or maybe hybrid walker/runners?). And onto Pike Cottage and up to Winter Hill with sections of walking whilst chatting with friends from LDWA.
On the climb near Belmont Reservoir, I recognised the style that I correctly identified as TM so ran with her and her friends, asking if she's seen YJ and EtU to which she replied "there's John", only 10 yards away. So we generally ran together to the feed station at Entwistle Reservoir where EYJ was helping(?) out. YJ took a flyer whilst we had the compulsory 20 minute sit down second breakfast (lots of nice cakes). I eventually caught up with YJ, stopped for a pee, caught up with him again and turning off Blackburn Road, he then had a pit stop, also refuelling (I of course had no need, having taken in plenty of nourishment at the checkpoint). So I continued, thinking I ought to make an effort, having been fairly languid so far, With nobody in sight, I somehow managed to miss a turning and the path I was on petered out. Checking where I was, I decided I was too far south, so headed north, traversing over fields over horrible tussocks and barbed wire fences. I eventually hit a road up to a farmhouse and realised where I was so picked up the Witton Weavers Way, knowing that I would eventually get to Darwen Tower, no doubt some time behind YJ and TM. I saw no runners until I hit the ridge path from Slipper Rowe to Darwen Tower with the first encounter being with KLM. A good run along the path brought me to the tower which I encircled to find the clipper and return the along the route I had just run. A relatively quick feed at Slipper Rowe followed by a laboured climb to Great Hill where two runners passed me, which disturbed me into making an effort which I did and caught them up on the way down pass Tom's Cup then they passed my on the muddier parts. I decided to take the alternate route to White Coppice for a change and for me, at least at this time of year, the quarry route is faster, as I retook them on the descent.
I rejoined the route from the cricket club just as TM as arriving. Then ten minutes later, they were with me - they'd skipped the food!!! A good run in brought me home in 6 hours exactly with TM arriving 3 minutes later to have good conversation and an excellent hotpot and peas. NLN and FSS were already on their second or third brew. Shortly after YJ arrived but no sign of EtU. I assume KLM must have just gone. And no sign of TLoB whatsoever - thought you were going to do it?
Comparing my strava upload with TM's, I was in fact slightly north of where I should have been, and managed to find a much more direct route across Darwen Moor, though I would not recommend it.
It was by far my longest run of the year so a bit stiff today but a good build up for the 100. I've got 12 days holiday booked between now and the end of April so hope to get some long midweek runs to build up the mileage.
Anyone interested in doing t'Hobble and Spring Into Lakeland?
Saturday, February 14, 2015
You've Met the Cast...
...now buy the location:-
http://www.rightmove.co.uk/commercial-property-for-sale/property-48254758.html
The Amble - 14th February
Good outing, enjoyed the short route and glad I wasn’t on the long one. A few more here from the day
![]()
Monday, February 09, 2015
KWL - Fairmile
Saturday, February 07, 2015
Who will be Ambing?
Back in Business - Saturday 7th February
Great to be back on the hills for a run with the Saturday Squad made up of EtU, YJ, JL and new girl in town B. Just under twelve miles for three of us with JL heading down to nurse his knee after Two Lads and EtU retracing his steps back over Spitlers in disgust after I instigated a random detour over tussocky terrain! A couple more pics in the usual place if the following is not enough ![]()
Heading up to the Pike
JL back from the Spanish sunshine
Approaching Two Lads – Pike behind
At Two Lads
Heading to Winter Hill
Avoiding a slip on the ice on Winter Hill
Heading down to Hordern’s Stoop
Friday, February 06, 2015
Saturday 7th Feb
By my reckoning, we're just about coming out of the darkest quarter of the year, I'll celebrate with a pint (or two) tonight - it would be churlish not to.
Tuesday, February 03, 2015
Mid-week run in February
2 options for meeting points.
a) Car Park @ the David Lloyd gym just off jcn 8 M61 (east side), suggested meeting time is 8:15am, aiming to arrive in Barley Car Park approx 9am. Travel in my car to Barley, leaving other cars in the DL car park. This should be fine so long as cars are parked at the furthest point from the front entrance (can't be too cheeky for free parking).
b) Car Park @ Barley, suggested meeting time 9:00-9:15am
The times above are initial suggestions, happy to adjust to suit, but would like to avoid the rush hour traffic on the M65/M61 on the way back so we'd need to be leaving Barley by 3pm at the latest.
Let me know if you're interested.
TF
Sunday, February 01, 2015
Etu and the Tree Trunk Monster
http://6legs2heads.blogspot.co.uk/2015/01/flippin-freezin.html
Around Troutbeck
A fine day on the fells starting and finishing at the Kirkstone Inn. More details here if it’s of interest ![]()
Friday, January 30, 2015
Sunday, January 25, 2015
January Roundup
A month of getting out and about locally as no driving with the broken arm – a few more here if it’s of interest. Progress is going well and feeling fully recovered from the surgery, another week and hoping to get back to normal : ) Whatever that is!
My visitor – making friends with the locals : )
Fiddlers Ferry from Naylor’s Farm, Aspull
Bit soggy under foot at times
Sunset from Borsdane Farm
Altruism!
http://6legs2heads.blogspot.co.uk/2015/01/altruism.html
Words for the picture!
The previous 2 posts have now been amended accordingly!
TF
Not UTUP
We'd climbed straight up from Ings Head farm. Grateful that a couple of walkers had led the way about 15mins earlier leaving some handy footprints in the snow.
A good morning out, with a well earned stop in the cafe afterward.
Sun 25th
Whitestone, 4th race in the KWL. No TLoB today as he'd headed south to earn some beer money. The trusty orocs and waterproof socks meant a better foot experience this year through the boggy bits and grippier on the 2 short steep bits.
Another win for Anna again, so 3-1 so far. Can't see things improving for me as the planned Saturday runs will be getting longer over the next couple of weeks!
TF
Friday, January 23, 2015
Tuesday, January 20, 2015
Giggleswick
Sunday, January 18, 2015
Saturday 17th Jan
We all set off for White Coppice and, having achieved that objective, we let YJ do his Duracell Bunny thing as he headed off through the forestry towards Brinscall, aiming thence for Abbey Village and 16 miles.
We remaining three set off for Great Hill, but as we approached Drinkwater's TM realised that she had not left herself enough time to run home, and, turning to retrace her steps, with her mobile to her ear, muttered "He's not picking up!".
KLM and I summitted Great Hill then returned to base via Spitlers, Pauline's Path and Ammunition corner, pausing as we approached the barn, to talk to one of my non-running daughters (three fall into this category) and her companion.
Not a lot of miles covered (except possibly by YJ), mostly due to my pitiful pace, but an enjoyable outing nevertheless. Hope you made it to the wedding on time, TM (cue for a song?).
Monday, January 12, 2015
Thursday, Saturday and Monday (today)
Saturday - Just the Come-back Bros were out. YJ was going well but keeping off any seriously rough ground to avoid the fd thing. I trailed along slightly behind him and covered a good 10 miles to his 12 on an out and back route to Brinscall Woods.
Monday (today) - Managed the climbs from the Top Barn, five minutes faster than my first come-back run nine days ago, in spectacularly awful conditions. Character building!
Kendal Winter League
It would be good if some WFDBWGUA readers could come up and do the race/drink beer or both. It starts at 1pm and is £3 to enter.
Sunday, January 11, 2015
As TLofB has already alluded to, the weather was atrocious. I have learnt from last years series, you arrive early to get a parking spot near to registration, pay your £3 and then catch up on a bit of reading until timing it right to venture back out of the car in time for the pre-race head count.
Those who are slightly less 'risk-adverse' arrive late, parking their car in a spot that 'Mum/Dad's taxi' has vacated. This can work equally well as the bloke in the Farrier's van that parked in front of me can attest to.
Today's race required full FRA gear. Mine was easy to see as I was wearing most of it, with my club vest worn over my waterproof jacket as there wasn't a cat in hells chance the jacket was coming off! TLofB was opting for a more 'incognito' method, until that is he opened his mouth (nuff said!!!). It was a very brief hello, and we were off.
I'd been given a verbal description of the route from Anna (Helm Hill) last week, so arrived with my head in gear for a 2 lapper. Having been pipped by Anna by over a minute last week, I was pleased to catch her on the 2nd lap and arrive back about 30 secs in front. Orocs and waterproof socks were a good choice this week.
It's going to take a lot more to catch TLofB, but I could stand a chance at Cautley, but definitely Yarlside. Looking forward to next week at Giggleswick, if it's the same course as last year it's an absolute little cracker. Hope to see TLofB on his home turf sporting his new club colours.
All the details about the races can be found on the Helm Hill website, including maps of the courses.
TF
Freezing Firbank Fell
But I survived and was revived in a smashing pub in Barbon - highly recommended if you are ever that way. Results are not out until mid-week; last week at Scout Scar I was 10th V60, so I am hoping I have improved a place or two.
Two footnotes;
1 I had a pleasant surprise just at the start today, a voice said "hello" and there was TF. My apologies for not trying to find you afterwards, -I just wanted to get warm!
2 On Thursday, I posted an article about the 3 Peaks on this site, but clearly there is a time warp between Settle and Horwich as it appeared as having been posted on January 2nd. Any clues?
Thursday, January 08, 2015
I see that NLN is made of sterner stuff than myself, running over rough ground with a broken arm.
Sadly I am still keeping to tarmac and smoother, more level tracks than those up on Winter Hill. I have been warned not to do anything that might tear apart the carefully embroidered 12 in. scar that adorns my shoulder, at least until the end of January. This means no swimming, not lifting anything heavy or, given my proclivity to falling over (or being pushed?), not running on terrain more suitable for grown ups.
So, although I will be UTUPing on Saturday, gales permitting, my choice of route will be predetermined and boring. If anyone wants to join me the route will be: Rivington Green, Bowling Club, Cascade, Yew Tree, bridle path to White Coppice (missing out the Nab) , Goyt, underground cowshed, Brinscall and Abbey Village, returning by the same route hopefully faster than the outward leg. Target is 16 miles
Medical note: The wound is healing nicely and I hope to be given the green light for full activity when I see the consultant on January 30th.

