Monday, May 17, 2010

Tower of Terror it was.

The team was NLN, YJ and me. YJ had done his usual six miles before our UTUP meeting. The route was devised to take in several benchmarks that NLN had in mind and was Hordern Stoops and Spitlers as far as the end of the wall where we turned right and down to the end of the Tockholes road. At the sharp left hand bend in the road we turned right towards Lower Pasture Barn Farm and shortly afterwards, left and up on to Darwen Moor. From there it was a meandering route to the tower picking up two benchmarks on the way but failing to find one at the tower. It was then to Piccadilly and part way up Great Hill before short cutting to Spitlers and NLN’s route to Ammunition Corner and back in.

The temperature was quite low at times and it was generally dry under foot.

15.72 miles.  Elevation: +2110 / –2106.

Sunday, May 16, 2010

Fairfield

Not a lot more to report, other than it was good to see a few old friends at one of the classics. TF showed early, although I had already seen her tent, without knowing who it was who had laid their guy ropes so perilously close to the finishing straight.

Both Trevor Dibben and his sister Jan were there, Trevor obviously not too worried by t'Y having beaten him at WCM (not really a fell race).

After the off (aren't fell race starts wonderfully low key) Mandy Goth was apparent as was Katy Thompson and Bowland Wayne. I pulled away from from all but Trevor and Katy on the way to Fairfield, but after to-ing and fro-ing with Mandy she passed me on the last bit of fell, as had Wayne a bit earlier.

Final result was that I was a minute faster than in 2007, but the wind might have been kinder this year, going from west to east.

Nice chat with the Walkingtons, Rachel M, Colin (?) and TF at the finish before heading for home.  Legs useless on Sunday, how was your outing TF?

Saturday, May 15, 2010

Last night I was serenaded by the sheep, tonight it's the Brownies!

So far we've had Kum by ya, Hole in my Bucket, Ten Green Bottles, Three Little Angels, She'll be coming 'round the mountain (how appropriate!!), If you're happy and you know it.

Now, although I know all the words I decided not to go along to join in, I don't think I'd be too popular with Brown Owl if I taught them the alternative versions

Currently we have, (so all together now)

Do your ears hang low?
Do they wobble to and fro?
Can you tie them in a knot?
Can you tie them in a bow?
Can you toss them over your shoulder like a regimental soldier?
Do your ears hang low?

Night night
TF
Stop Press

Fairfield Horseshoe Result
Winner Rob Jebb (Bingley) 1:16
EtU 2:19:22
TF 2:23:58 (Slower then 2008 2:22:29, so a bit disappointing)

Saving the battery on new netbook for some work, so I'll let EtU do the full write up

TF

Friday, May 14, 2010

YJ's Plans

Running in the Lakes is always a joy - FSS is doing OCT on 22nd May and supporting a BG attempt 5th June so I would welcome the opportunity of a Lakeland outing on either of these days fitting in with YJ's training plans.

It would also be fun to join YJ for a leg of his 70@70.   If anyone else is planning to do so, perhaps we could look at the schedule and plant a car ahead, drive back do a section of the run as a linear outing to the placed car.   Going for a later leg will give Sally and Eden a break and perhaps we could support YJ for a leg that he considers more challenging and would like support on.  Later leg would also give us a chance to travel and get cars in position.  Any thoughts from anyone else?

NLN
70 at 70

Due to logistical problems the run I was planning down the Pennine Way from Hadrian’s Wall will now begin from Edale and travel northwards, hopefully ending at Gargrave near Skipton.

The date will be June 19th and the run is planned to mark my 70th birthday (albeit a few months late). The main support will come from Eden and Sally with Sheila remaining with the car. Although both Eden and Sally have run marathons this year neither of them have much fell running experience nor are they used to navigating and I shall rely on them carrying extra gear for me while I find the way.

The mileage they can cover will be limited so I expect to spend long stretches on my own which will make the run something of an adventure but not a prospect that fills me with dread.

Of course, if anyone wants to join me for short or long sections I will be most delighted . The problem will arise in support runners getting back to their cars as the main road support car will at times, because there are few north to south roads, be dashing to make their next rendezvous with me. If anyone wants to support and can find a solution to this problem their help will be most appreciated.

I am in the process of working out a schedule based on a 3 am start from Edale and finishing some 70 miles and 19 hrs 30 mins later. I will post it as soon as it is completed.

I have begun to build up the training mileage and am now incorporating a mid week run in the West Pennine Moors area plus a long Saturday run with the squad. If anyone fancies a trip to the Lakes for a long day’s running either midweek or weekend their contribution would be a great help.

Saturday 15th May

I will be UTUPing and if my warm up lap (starting about 7 a.m.) doesn’t slow me down too much I will hope to make Darwen Tower with the squad. My emphasis is now on slow and steady.

Thursday, May 13, 2010

This Saturday

It’s UTUP for me. Tower of Terrors will do. I hope to be home by 12.30. I think YJ is turning out.

Benchmarks

I was allocated 12 in my patch. I have found 5 and established that 2 more have been destroyed. Working on the rest! How is anyone else doing?

Credit Where Credit's Due

Regarding the Tuesday Reps:~ Many months ago I was bemoaning the fact that, now being located in Blackrod, I don't have easy access to the fells and getting on them means a longish approach run on the road, or using the car.

It was NLN who suggested that best use of time could be made by diverting to nearer the fells on my drive home from work. Several months later I decided to start doing this one evening per week (replacing Tuesday's track session) in preparation for Wasdale.

I mentioned this to TF who immediately took command and made the Tuesday Two Lads Session what it currently is.

So, Matt, not my baby, conceived by NLN and nurtured by TF.

Tonight!!!

Changed venue, get in touch if interested.

Saturday

Looks like UTUP-ers will be thin on the ground this week.  I'm hoping for 16 miles or so Tower of Terrors anyone?

NLN

Wednesday, May 12, 2010

Good to hear the squad will soon be back full strength 'A' team with JtE and Matt on the mend.

I'm cycling to work tomorrow instead of Friday so won't be able to manage a utup.

On Saturday I'm doing Fairfield, but I'm travelling up on Friday evening and staying at the campsite at Rydal Hall. I hope it's a quiet site as I'm looking forward to a nice long lie-in on race day for a change.

An appointment for the car meant I had to miss last night's session, so I travelled south of Manchester today for a 5m race from a delightful little village called Rainow. A say race, more like an interval session due to the number of gates, but a good work-out all the same.


TF
Keeping in touch

First, I envied you your trip to Coniston. What a great day out. Secondly, well done to everyone for their racing achievements, but in particular to YJ for continuing to astound us with his times in the marathons. I nearly wrote " his marathon times", but that would have given completely the wrong impression. I can't understand this obsession with benchmarks. Forget the marks, head straight for the benches.

I started back running a month ago and soon realised that I've never been so unfit since I started running. Unfortunately, my return to running clashed with a heavy workload and I've only been managing three one-hour runs a week, from home. Still I'm improving and my legs are getting stronger. At first they were as weak as they look which was pretty worrying, as they could have snapped at any time.

I have a route that takes me about 1hr 18mins at my normal not-training-for-anything-in-particular level of fitness. The plan is to get to that level and by then, hopefully, I'll have more time so that I can increase the duration of my runs. After that it's off to the Belmont Hills to get some climbing in my legs. The only reaction to my injury was when, in an attempt to get some kind of fitness, I did some hill-reps. Probably, a bit too soon.

We're off to Tewkesbury tomorrow for our first caravan holiday for nearly 12 months. It's going to be mid-July before I can rejoin the Saturday Utupies(Stop cheering). I've already committments(non-running) on three Saturdays in June and the first two Saturdays in July. Anyway, hopefully I'll have regained my fitness by then and you wont have to carry me. I'm not all that heavy mind you. I'm sure the ladies would have no trouble.

Well done to EtU for organizing the hill-climbing sessions. It's unfortunate it's on Tuesday. Everything in my life happens on Tuesday. I could go into a catatonic state for the rest of the week. I think a lot of people would be in favour of that!

Keep enjoying yourselves.

This Week

Tuesday 11th ~ Just NLN and yours truly turned out for what has now become a regular Tuesday night Two Lads "reps" session.  Feeling I'd worked above and beyond the call of duty leading up to and during the morning's board meeting, I left work just before 5:00 and did a warm up loop before the session. Then, on what was a beautifully bright, but still rather cool evening, we did two loops including a number of efforts and a number of chats with passing runners (one very lean, one not lean at all and one lady with a rather fetching boyish haircut) before finishing with a warm down loop.  A good session.

Thursday 13th ~ Stop Press ~ changed venue, get in touch if interested!

Saturday 15th ~ Fairfield Horseshoe Race ~ although I'm threatened with compulsory hospital visiting if the youngest delivers us another grandson before then.

Wainright's Seven Summits

Had  a great weekend supporting FSS's solo attempt at W7S last weekend.   Good to spend time with Keith, who some of you will remember from our Summer Amble event.  Although not back to complete health he is back chasing Grahams and Corbetts in Scotland and send his regards.

As you can see from FSS's blog, the weather on the tops conspired against full completion, but not a bad outing of 42 miles and almost 15,000ft of ascent.

http://justusandafewfriends.blogspot.com

As the three of us sat in front of the stove on the hillside above Threlkeld with a brew, looking up at a cloudless sky at 2.30 Saturday morning, I did happen to mention "Just think I could have been on a hen night in Wigan"   nuff said...

NLN

Monday, May 10, 2010

Snowdonia 2010

I've just entered Snowdonia (the race, not the national park) and see that there are already 1,489 entries.  Couldn't see what the race limit is (bits of the site relate to earlier years, but I'm fairly sure I've entered the 2010 race) but if you're thinking of doing it you'd best enter sharpish.

Flower Scar ~ From Very Slightly Nearer the Front

I thought some of you may be amused by the following email that I received from Colin Waterworth:-

"My last message implied an aspiration of turning up at Fairfield. However, due to my continuing failure to train, I have to duck out as I can't see myself trundling around with any dignity. Not yet ruling out the short Duddon.

I see Tooth Fairy is continuing her updates on my progress. I heard the squeals (including cursing?) as a group of short women piled up just behind me at the Flower Scar wall but didn't realise that TF was amongst them - scampering over off that post could be the most athletic thing I've done this year.

Went to Bollington 3 Peaks on Saturday; first race this year without TF in attendance and very relaxing it was.

Will be in touch."
Carneddau Fell Race 9.2m/4200ft Saturday 8th May

Did you know that the Welsh for George is 'Sior'? No, neither did I until I'd been past the 'Y Sior' twice before I'd realised. I'd finally had to get the map out to check the grid reference just to make sure I was about to walk into the right pub to register.

So glad I'd found it though, because what an absolutely cracking race this was. I think it had a bit of everything packed into 9m. Steep bits, grassy bits, boulders, ridge run, technical rocky path, scree run, boggy bits and the views - fabulous.

Winning time was 1hr36mins and I managed 2hr47mins. There were 68 finishers with me 64th, part of my walk back to the pub involved learning a few words in welsh from one of the locals who finished just in front of me, so I now have the correct pronunciation for where I went!

Emergency cover for the race was provided by a group of volunteers known as 'Teamdolly' www.teamdolly.co.uk, you can find a copy of the route map for the race on their website. (With a number of casualties in the race, including one with a broken tooth(!) there were certainly a few runners who were very grateful that they were there)

The full results, report and some photos are on www.wfra.org.uk .

TF

Saturday, May 08, 2010

Saturday 15th May

I'm doing Fairfield, anyone fancy a ride?

12 + 1

Today’s team was YJ, EtU and me. We took what I call my standard 12 which is Spitlers, Great Hill, Brinscall Triangle, White Coppice and back. Healey Nab was added giving an extra mile. The weather was fine, cool and dry under foot.

Distance: 13.14 miles. Climb: +1808 / –1746 (I don’t know why the difference) for EtU and me. YJ had run 6 miles prior to UTUP.

 

Belmont Winter Hill

Decided I would build this into my training so, having rushed round Tesco to get the shopping in, I set off walking over to Belmont. As I was about 15 minutes later than planned I needed to include a bit of running so I could get to registration half an hour before the race start.
Chatted with a couple of Brindles on the way down - Wilf's son was making his debut (in the under 12 race) -just looked at the results and he is obviously following the family tradition winning his age group.
The pre-race gathering on the field was loads of wonderful reunions - but no other from this group - have you given up on local races?
I started in my usual place near the back but found the first climb far too easy, must have got myself up to about 50th position before I had the usual experience of loads passing me as we headed through the "swamp" to Noon Hill. Second climb was not too good, just passing three or four before my usual rubbish descent to finish 88th out of 118. Timewise I was a couple of minutes up on two years ago but I had nowt left for the finish, unlike on Monday.
A bit of a recovery then run out on the course again before taking the direct route to Winter Hill and home.
Results here

Friday, May 07, 2010

Anyone doing Belmont Winter Hill?

Planning to walk over, do race, then jog back.

Tomorrow

UTUP for me.

Thursday, May 06, 2010

This Week

UTUPing Thursday 6th and Saturday 8th, despite wrecked legs.
Flower Scar Weds 5th May 4m/1400ft

Nearly caught him, but was foiled by a 4ft high brick wall to climb just before the finishing field. Colin made a nifty manoeuvre using the adjacent wooden gate post. I got tangled up with the two women in front making a bit of a meal of it.

The gap's closing though, now at 13 secs!
http://www.todharriers.co.uk/flowerscar/flowerscar2010res.htm
We both agreed it'd been a very 'cheeky' 4 miler. Especially when you'd put the extra little spurt in to reach the summit marshall only to find the 'cheeky b******' had added another even steeper hill to climb. Mind you, we had been warned by Graham Schofield just before the off.

On reaching the proper summit I was one of a few runners entrusted with the responsibility of carrying a very delicate carnation flower back to the finish. I didn't lose a single petal, although it now needs a very 'art nouveau' vase to keep it in as the stem didn't do so well.

TF

Monday, May 03, 2010

A B****Y Good Try

No, not what I had on Sunday, but rather, what the games master replied to William Web Ellis, when, having carried the ball over the line on that memorable day at Rugby in 1823, he asked the question "Was it a goal sir?". "No" came back the the reply "but it was...

Sunday only showed that the old adage involving lots of "p"s about the value of preparation is very definitely true.

Spending many weeks trying to master the crawl and then realising with only two weeks to go that it was a lost cause, meant that I had, once again, to swim the breaststroke.

Two thirty five minute outings on the bike, and not having sorted out the gears meant that untrained legs were labouring with just the small cog at the front and only the three smaller ones at the back, so I could neither take advantage of the flats, nor cope with the hills.  Oh yes, and the chain came off!

So when the transfer to the run came, my legs had already given their not very good best ~ and, instead of the old route, involving the relatively gentle (!) climb up Gingham Brow, the new route went straight up Foxholes!

So on I staggered to finish what was my toughest race since Snowdonia 2008.

Paul Bohannon won in 2:05, first lady Nicola King in 2:30.  New Ray (well done) 158th in 3:14, Diane (t'Yorkshireman's lass) 179th in 3:31 and yours truly 189th in 3:50 ~ 191 finished.  There were several DNF's and one competitor was disqualified for "verbally abusing race staff".

YJ enquired about my swim time.  In the results it's down as getting on for 30 minutes, but this includes my transition time, as I went over the recording mat as I left the transition, rather than entering it.  The two guys in my swim lane recorded 21:22 and 26:03 and I was about half way between them, so including the road crossing I probably did about 23:30; so sub 23 for the swim alone?

A bit of running

Yesterday I tried to follow my daughter and her fiancé, Neal around the Horwich Triathlon to get a few photos and maybe videos but failing miserably, due to both batteries appearing to have much more charge in them than actually had. I did however manage to capture a shot of EtU on the run in with about a mile to go. I won't re-use the phrase "failing miserably' again, that would be unfair : I'm sure Ed will post his own views on his performance. I'll only post up the photo on request. Diane suffered a bit with her knee on the latter stage of the run but was still very satisfied as it was probably the hardest triathlon she has competed in. Neal just about matched his best time for an Olympic distance event, which considering that the additional distance and climb in the run and the hills of the cycling more than outweighs the shorter swim, was a brilliant achievement.

However, when I got home and mapped what I'd run it gave me 11 miles and 2000ft of climb. As I had decided to run in the Wray Caton Fell Race today, this was probably more then I should but who cares.
We arrived at Wray in good time (it can take an age to get into the village as the Scarecrow festival is very popular) and safely - just - a pigeon had decided to have an argument with the car on the way up the M6. It won't be arguing again.
Hovering round the institute were names from the past : Neil Wrigley, Allan Blinkhorn and Trevor Dibben. It seems the weather is bringing people out to run.

Seemed to have quite a decent run. Was only overtaken by seven on the descent (10 actually but got three back after the bridge), to finish in under the hour, 59:30 according to the results although my watch said 59:54! As last year's time was 67:30, I can't complain about that. Neil was well in front but did manage to beat Trevor and Allan.

So that's 18 miles and 3100ft towards my May target - but I am looking for 30,000ft of ascent this month so need a few Coniston-like days.

YJ, there is youtube video of Saturday's race here if you would like to relive the glory of the course - couldn't see you in it - maybe there'll be an extended edition.
Old man of Coniston

I still haven't found any results for the Coniston Fell Race (I bet TF has found them) so there is not much to report other than to say that from the word go there was a distinct lack of energy. From early on I was among the tail enders and still losing places.


The climb up Wetherlam took a totally different line to our recce and was difficult to follow as the field thinned out. The line down to the bottom of Prison Band virtually ignored the path and I used the grassy detour for the last bit of descent. Using the route up as reccied last week ground was gained on those ahead but the gap opened up again to Levers Hause.

By this time the forecast rain had arrived and I recalled the conversation with NLN that the route down the back of the Old Man might be a bit tricky in the wet. At the last summit the ground was turning white with hailstones and creating something of a dilemma. With a Clayton runner in company we opted for the alternative route as reccied. I was soon left behind as the rocks turned greasy but then found some good running to the point where the trod was obvious.

The short cuts we reccied lower down were excellent and easy to find and I ran in with half a dozen behind me in a time of 2hrs 40 mins.


My split time were (last week's times in parentheses): Wetherlam 59.16 (80.25); Swirl Howe
28.05 (35.52); OM to finish 43.09 (67.47).

PS: I will be UTUPing next Saturday starting with a warmup lap at around 7 o'clock as I now need to get in some runs where the emphasis is on distance rather than speed. If I can't keep up with the squad I'll have to part company.

Sunday, May 02, 2010

Anyone know a good panel-beater?

Returned from my 2nd race of the weekend to find that someone had added a couple of 'go-faster' stripes on the car (See pics below).
Yesterday I had promised Colin (Waterworth) that I was taking it easy as I had a pair of 8m races to do and wanted to try and do them both at an equal pace. So at the Cake Race 8.5m/1700ft (formerly known as Autumn Leaves) he beat me by a good 2 and a half minutes as opposed to the 50secs at the 7m Wardle Race. The even pace thing obviously didn't work because at today's race - Crowden 8m/1700ft - I was about 10mins slower. Maybe if I'd been a bit quicker I'd caught the culprit who did this
An hour and a bit of elbow grease later the stripes had gone but still leaving dents on the door and front wing.


Oh joy!

TF

Saturday, May 01, 2010

Benchmarks and Streetmaps

To get a map with the exact location of your chosen benchmark click on Streetmaps UK.  Scroll down below the map and you will see a box next to search tips.  Type in the grid reference in full and click on GO and this will show the exact location of your benchmark.  Use the zoom control on the right of the screen and go to the fourth level up to give you the OS map with the arrow showing the precise location.  You can go to a lower level to get street/road names if required.

Happy hunting

NLN

 

 

Two Lads viaTrespass Stone X 2

Having had an excellent run out as described by JtE followed by coffee and refreshments back at the Lower Barn, I decided to trot back up to Two Lads.  FSS had set out for a 30+ target for the morning, so no need for me to rush home.  Finding the crowds disagreeable at LB, I drove round to Wilders Wood to park up and just do two or three laps up to the Cairns and round. 

Running up the path to the water station, just past Edz newly erected (Tues eve) cairn, I heard a runner behind me, stepping aside to let him/her pass, imagine my surprise when I turned to find FSS.  What a bonus!  My plans forgotten, we joined forces to visit WH trigpoint again, passed the benchmark top’o’t’Ramp (again) down over Counting Hill, paying our respects to SB en route, down to Smithills Reser (again), down to the Trespass Stone (again) HURRAH :0) and along Coalpit Rd, back up to Burnt Edge.  I then ran long the top of the quarries leaving FSS to run down to his car at Gingham Brow.  Crossing the road I picked up the path to go up to Two Lads (again) before turning back to retrace my steps down to Georges Lane and the car at Wilders Wood.

Fantastic outing(s) for the day and I now know what to do to be able to run comfortably with FSS – make him do 26m before joining him!

Total for the day 18.43m  - 2,811ft climbed

STOP PRESS!

EtU has his very own benchmark on the gatepost of the cottage at Wasdale – news received via a very superior email!

NLN

Benchmark Safari

NLN has certainly started something with her Benchmark Bonanza posting that could well become an obsession. Today we found several benchmarks having taken a route purposely devised to incorporate some already known to NLN.

Today the team was NicO, NLN, EtU, Rafe and me. We set of first of all to Two Lads then to NLN’s beloved Trespass Stone that has the added attraction of, yes you’ve guessed it, a benchmark on a nearby gate post. Unusually we then carried on along the tarmac road for a short distance before turning left onto rising rough ground and coming to Smithills Reservoir about half way along its side embankment. It was then round the end of the reservoir and to “the wall” where we turned left to Winter Hill. Along this wall we encountered several Wheatears (migrants from Africa) doing their favourite trick of preceding us along the wall in short flights. From Winter Hill we dropped down to Hordern Stoops where EtU left us with a view to saving some energy for his Triathlon the next day. The rest of us went forward to the vicinity of the bomber memorial, then via the corner of Yarrow Reservoir (do you know where I mean EtU?) and back to the Lower Barn.

On a personal note, thanks to you all for putting up with my slow pace. I’m glad to say that I seem to be completely over my leg injury and now need to regain a bit of fitness.

Distance: 10.85 miles.    Climb +1906  -1866

wheatear1

Male Wheatear

Friday, April 30, 2010

Tomorrow

I will be at there at the UTUP tomorrow and see how it goes.

Wednesday, April 28, 2010

Benchmark Bonanza

If you thought trigpointing was good – you’ll love this one.  This is the Ordnance Survey benchmark locator – they’re everywhere I even spotted one from the car window on the way to Coniston.  The Trespass Stone is an even more attractive location now that a benchmark has been located on the gatepost.  There’s also one on the gatepost at the top of the ramp.  There are two on Nic’O’s drive etc…     All you need is the Km square coordinates for your chosen search eg  SD6614 for the Trespass Stone.   You can then download them as a spreadsheet to take with you.  Sent some of you your local benchmarks via email.   How many can you locate?

This is what you’re looking for:

benchmarks (1 of 1)

Standard Benchmark

benchmarks (1 of 2)

Pivot (top) Benchmark

benchmarks (2 of 2) Eroded much older benchmark.

Let us know how many you find.

Reservoir gods

Thursday Aug 26 sounds OK for our reservoir dip.



Don't know what our pace would have been without photo and lunch breaks. I'll do a calculation based on my (non-stop) run next Saturday adding on the outlying summits with a time based on the percentage by which I better last week's time.

Tuesday, April 27, 2010

Distance/Ft of Climb for Saturday

On 'Where's the path' I got 11m and 4684ft (converted from metres). This was only a quick measure just to see if we were in the 'ballpark' with our mental arithmetic on the way home.

We did give up at about 3300ft because Mr Wainwright 'obviously' didn't do contouring, only ridge routes. We couldn't find a reference for the ft/climb for Greyfriars to Brim Fell, the sums got complicated and it all got a bit to much for EtU, so he put his book away! 12.5m and nearly 5000ft will do for me though.


I can manage a utup on thurs this week.

And finally, I've just had word from the organizers of the series of navigating events I did confirming that I won my age group and that they'll be sending me a Rab 80L Kitbag as my prize (RRP £45). This has come as a very nice surprise as I was only expecting something as a token gesture.

TF

Smithills Res Challenge

How does the evening of Thursday 26th August sound?

This Week

Tuesday 27th ~ Efforts on Two Lads from sixish.

Thursday 29th ~ UTUP, definitely no efforts.

May Day, May Day, May Day! ~ UTUP

Sunday 2nd ~ Horwich Triathon ~ what had seemed a good idea several months ago, now seems less so.

Even More From Coniston


Approaching Great Carrs


Grey Friar, with Dow and possibly Caw in the distance.   Did that guy say all the Wainwrights 22 times?  Why?


Brim Fell, or so TF insisted.  Again, Dow in the distance, this time with her crags beginning to unfold.

Monday, April 26, 2010

Re Coniston Stats

YJ,
What would the pace be once we had deducted photo shoots and luncheon stops which were highly essential. Thought the waiter service was a bit slow though.
Coniston stats

Many thanks to all for the excellent outing from Coniston on Saturday which should prove invaluable come next Saturday's championship race. We explored some very worthwhile route options which hopefully will cut minutes off my time.


We covered 12.59 miles in 5hrs 13mins 38secs, an average pace of 24.56 mins per mile and climbed a total of 4,969ft.

Split times were Wetherlam 3.16miles, 1:19:53
Swirl Howe 4.43 1:56:01
Great Carrs 4.84 2:06:50
Greyfriar 5.66 2:22:57
Brim Fell 7.64 3:09:39
Dow 8.74 3:35:55
Old Man 9.85 4:09:51
Finish 12.59 5:13:38

PW

Having been encouraged(?) by three walk/runs on the moors above Horwich and then two more whilst in Devon, I thought I would try a continuous run yesterday.

There is a circuit of 5km, some of which is off road, from my house which used to take me about 25mins. The morning had been showery and cool so that would have been the sensible time to go, but she who is never wrong said otherwise. As a result is was about 4 when I set off and very muggy. After five minutes my mouth was dry and after ten I was tired and wishing I hadn’t bothered. However, I had determined to run the whole way so I kept going. (If you look run up in the dictionary, it goes into some technical jargon about feet not touching the ground – what I was doing counted as running because I was moving and not walking). Things did improve a bit and I made it in a personal worst of 30min 44sec.

Things can only get better- I hope.

TLoB

Sunday, April 25, 2010

More from Coniston

Firstly this is not the Matterhorn Rock on Grey Friars but a slightly bigger version south of Zermatt in Switzerland. No comments please about the belly!


Here's a few that I took with my cheap little camera phone from the Old Man - not come out so bad - can't tell a thing just after I've taken them. At least we've got one of NLN who as chief photographer is missing from her shots. As usuall click the photo for a larger version.


Coniston Fells

Fantastic day on the fells with thanks to YJ for shouldering the main responsibility for driving and to TF for a pick up en route to Etu’s.  T’Y made his own way to Walton Summit whilst SN met us at Coniston, already being up north.

The purpose was to accompany YJ in reccying the route of the Coniston Fell Race for next weekend and with six runners it was great to be able to explore alternative lines and report back to YJ to make (mental) notes of the pros and cons of each of the chosen routes.

 coniston (1 of 14)

Three lines presented themselves on the way up to Wetherlam with YJ going over the tops EtU and NLN taking a contouring route whilst T’Y, TF and SN kept to the main path.

coniston (2 of 14)

The three routes rejoined at the turn off up to the summit

coniston (3 of 14) coniston (4 of 14)

The haze never really lifted which gave some protection from the sun and with a not too cold breeze on top, conditions couldn’t have been better.  Looking across to the Langdales from Great Carrs

coniston (5 of 14)

coniston (6 of 14)

Climbing the rocky rib of Prison Band and looking back to Swirl Hause YJ wanted a visual prompt for the grassy descent to the right of the very rock and eroded path.

 coniston (8 of 14)

After some discussion as to what constituted Brim fell, we arrived at the summit

coniston (9 of 14) coniston (10 of 14)

The Matterhorn Rock on Grey Friar – I believe T’Y has a match to the one below?

coniston (11 of 14)

Thirstt work – last one, The Old Man himself – no not EtU ‘of Coniston’

coniston (12 of 14)

Every which way looking good

coniston (13 of 14)

coniston (14 of 14)

The old winding gear for the disused mines

Again the descent gave us lots of interest as we split to test various lines.  Lots of food for thought for YJ for next week.   Just makes you want to go back for more.

Garmin/operator malfunction so will leave it to others for the stats.

Next weekend is pencilled in for a very long outing for FSS in the Lakes and I’m down for the support.  However, weather not looking favourable at this stage, so may be UTUP-ing Sat depending on conditions.  Out Tues, all being well. 

NLN

Friday, April 23, 2010

Conistons

Suggested running (!) order, to cover most most of the race route is: town ~ Wetherlam ~ Swirl How ~ Great Carrs ~ Grey Friar ~ Brim Fell ~ Dow Crag ~  The Old Man ~ town.

Do you know why a wether can't father a lam(b)?

Thursday, April 22, 2010

Coniston

YJ has offered to drive and will be in the cul-de-sac near the Hob Inn Bamber Bridge at 7:50.

I'll be providing a transfer service from Watters' car park on Grimeford Lane, leaving at 7:30.

At the moment, there will be five of us travelling up to Coniston (YJ, NLN, TF, t'Y and yours truly).  If there are any last minute additions, I'll take my car as well.

We meet SN in Coniston at 9:30.
Utup

Can't make it tonight but will be ok for Coniston on Saturday. What are the travelling arrangements? I assume we're car-sharing, but who's and will we need more than one?

TF
Re : Shoes vs Boots

Have a look at Inov 8's Roclite range. I use the trail shoe for my longer races, sacrificing a bit of grip for the comfort, although they're still pretty good. They also do a boot version, which also comes with gore-tex. These may offer you the best of both worlds, if you still think you need the ankle support. Their website suggests that you can run in them.

I agree with NLN, I think I'm starting to veer away from using my walking boots (Brasher GTX) when doing walks. Can't manage much more than 4-5hrs in them anyway. I have considered looking at the roclite boot though, and this discussion has reminded me that this could be my next little 'treat' for some accomplishment I manage. Thank you T'Y for bringing it up!

TF

Shoes or Boots (undeleted post that NLN responded to)

I posted this yesterday by mistake (should have gone on gordonsgr10 blog), but it looks like before I had chance to delete it, Pauline was composing a response so I'll post it here as well - more people will view it so may get some more useful feedback.

Apologies for confusing everyone.

One debate that I've had going on for awhile is whether to wear boots or shoes on my GR10 walk.

I'm getting different opinions on this depending on the background where people come from.

Boots - suggest by MRT member that they reduce the risk of injury and if I did do over on my ankle, more likely that I would have less problems continuing.

Shoes - because of my background in fellrunning and relative lack of ankle injuries over the years (in 25 years, two sustained whilst running and one while not), I should have natural strength in my ankles which boots would reduce, therefore causing more problems than they solve.

I currently walk in either Columbia Pinas which I bought in the States a few years ago as an emergency purchase (ok for the odd walk) or Karrimoor Pyramid Wethertite shoes which I bought for winter walking when I didn't want to wear boots. I'm not convinced that they are suitable for 50 days walking of up to 10 hours a day. I also have a pair of cheapish (£40) Hi-Tec Knysna Mid boots which were fine for my 20 mile fast walk over Helvellyn and Thornthwaite Crag at Easter.
I'd obviously welcome any comments gained from experience. I'll also post in relevant forums. Some people have even suggested that I wear trail running shoes such as some of the Inov8 range (I usually wear mudclaw 330s for fellracing).

Wednesday, April 21, 2010

More from Brighton

By now you all know the result of my Brighton marathon, run on an unseasonably hot day on a course that was much like a football match -- an event of two halves! The first half was the only bit with hills (which us northerners would call slight inclines) and was the only interesting section undulating along the coast past Roedean School before turning back to the centre of Brighton, for a second half with long straight urban sections punctuated only by hairpin turns, a trundle round the docks and then a four mile finishing straight.

With an expected 9000 runners the start was strictly controlled with corals colour coded and matching coloured numbers. In spite of forecasting a 3hr 50min finish I was way at the back with slower runners. We septuagenarians are not expected to go sub 4 hrs it would seem. So from the gun I had a six minute shuffle to the start line and that handicap had to be overcome if I was to beat my target of 3hr 52mins.

The race plan was to do the first half at 8mins 30secs pace and then add another minute for the second half. I was still about 8min 30 secs pace at the 20 mile point were a local art college had erected a cardboard wall for us to run through. By now I had time in hand and was feeling great until another geriatric went flying past to finish a minute or so ahead of me. Fortunately it turned out that he was a youngster of 68 and although he was ahead of me in the results I beat him on chip time.

Now there is an anxious wait to see if I get a credit on the powerof10 rankings before Sunday's London results are incorporated. I don't expect my time to survive longer.

Having Eden making his marathon debut behind me was an added stress as I knew he would find it hard going and I was glad to see him at the finish non too much the worse for wear.

This Sunday Sally makes her London marathon debut so I have all the stress to endure again.

Shoes or Boots

Everyone has their own views on this one depending on personal experience.  For what it’s worth I would be opting for trail shoes.  More cushioning than fell shoes much more breathable, forgiving and adjustable than boots.   With a heavy pack, presumably you will be using poles and so this will give you stability and your experience on the hills should minimise the need for ankle protection.   If not on rock you will be on baked earth and the heat will play its part.   My bitter experience of wearing boots for a five day trek in the Lakes in summer was extremely painful and resulted in swollen feet which led to blisters – very debilitating.

Whatever chosen I would be buying now - testing thoroughly in the Lakes/Scotland over rough terrain, when happy these would be put away until departure to make sure they last the distance.

The choice is yours!

NLN

PS Looking forward to Coniston Sat

This Week

Tuesday 20th ~ Session on Two Lads with NLN and Peter R, but without La Petite Generale we were slightly lacking in direction and no-one had brought a whistle.  However, it was a fine, if breezy evening and I'm sure we all got something out of it; hopefully, more than just tired thighs.  Peter R set a new all-comers record of 2:45 (ish) for cairn to kennels.

Thursday 22nd ~ I'm UTUPing.

Saturday 24th ~ Group assault on the seven Coniston Wainwrights, using much of the Coniston Race route (now full ~ the race, not the route) but diverting to cover all the tops.  Estimated to be 14 miles and 4,600ft of climbing.

Saturday 24th ~ UTUP? ~ perhaps someone could indicate if there will be a local run.

Monday, April 19, 2010

Sheer Dominance

Congratulations to YJ. Just looked at the results and not only did you beat the best of the rest of your category ( 8 of them) by well over an hour but you also beat all 20 odd in the V65 category.
How will I be able to keep up on Saturday?

Right on in Brighton!

Although the official results have YJ down for a very respectable (gun) time of 3:49:09 (chip time 3:43:45) the man himself insists that he was even faster with a chip time of of 3:41!  He placed 1,150th out of 7,412.  Going through 10k in 51 minutes odd, and the half in 1:47 would no doubt have won him prizes in shorter races.  What is this guy on?

No confirmation yet of him being first V70, but this looks a certainty, with the first V65 trailing in in 4:02.

Son Eden, a V40, ran 4:18 in this, his first marathon, and was well inside the first half of the field.

Sunday, April 18, 2010

A middling sort of race

Didn't join the rest on Saturday morning as I'd decided to have a go at the Radcliffe 10k Trail Race today which is a counter in the club's road championship. I would have preferred to have done the LDWA walk encompassing the Three Peaks but as I was djing at Formby Hall last night a 6am meet-up for car-sharing was not attractive when I didn't expect to be home until 1.30am at the earliest this morning.
I did 4 miles yesterday afternoon and felt somewhat sluggish so, arriving at the start with only 5 minutes to spare, I wasn't expecting much. The course is certainly undulating with plenty of pot-holed and rutted surfaces to keep you on your toes. My initial plan was to follow Paul Murray and keep just behind him but of course I blew it going past him after about a mile or so and then focussed on catching Blandy. Similar to last week, I seemed to tire after about 3 miles where Paul overtook me and I hung on to finish in 46:32. If the course really was 10k then I am very happy because all the little climbs and descents and challenging surface will have add a minute or two. The race was won by one of TF's team-mates in 33:23 with the Horwich trio of Ali, Bell-boy and Colin Rigby taking the next three positions.
I finished 115th and there were 230 finishers so very much a middling run or to be more precise, a median run.

Hope YJ had a cracking marathon down in Brighton. Today was also the half marathon debut for my daughter Diane, who ran a very creditable 2:02:17 in Edinburgh this morning with nearly a third of the 3092 runners behind her. No doubt she will soon push this below two hours now she has experience of the distance and will be outpacing me.

Saturday, April 17, 2010

ERRA Road Relays, Sutton Park, Birmingham

Our team order today at the relays was dictated by how fast (or in my case how slow) you run. So I was on last leg (the 6th), they were very lucky to have me.

I arrived to find out I'd been promoted to leg 5. Someone who runs slower than me? No, unfortunately the leg 4 runner's car had broken down (female technical term for no petrol) about 10 miles from the venue. By the time we'd got to speak to her it was too late to sort out getting her there on time. I had said I would only go to the race and run if it was to complete a full team. So seemed a bit daft as I'd made the effort to turn up not to have a run round. Thankfully I wasn't the slowest on the day but very nearly. 60 teams started and there were 44 complete teams that finished, we were in 42nd place at the end of my leg.

A useful session, but not as useful as the hillwork I'd done earlier in the day ( 3 x 1m reps up the ramp), I thought a 7am start from the Black Dog was a bit too early to invite any one else along!

TF
Saturday utup
Just NLN, EtU, NicO and Rafe today. Set of for Two Lads then over to the mast road, turned right and up to the Trespass Stone. Along the bottom track and turning left off piste we reached Smithills Reservoir by a completely new way. Up to the mast and the trig point before a brisk hurtle down to Horden's where Rafe found and ate a full Domino pizza and it even was his favourite, Pepperoni. EtU soon parted company from us girls near here, having done an hours run up the Pike before meeting us, (is he getting keen???), we carried on to Great Hill where Rafe socialised with a group of teenagers and their teachers tackling Duke of Edinburgh award. Down to White Coppice and home for 15.08miles. Rafe was so tired he flaked out prompting one child to ask if he was dead. Arriving home he drank about 3 gallons of water and was ready for ball throwing. Good luck YJ for tomorrow.

Friday, April 16, 2010

Rafe and I hope to utup, car and horses behaving. If not there at ut don't wait.

Tomorrow

No UTUPing for me tomorrow. Injury persists.

The Weekend

Looking forward to UTUP-ing Saturday.  Good Luck YJ for Sunday.

NLN
Best of luck to YJ for the Brighton Marathon on Sunday. I can't make utup this week. I've been drafted into our club's road relay team following the usual last minute drop outs.

TF

Wednesday, April 14, 2010

This Week

I'm UTUPing Thursday 15th and Saturday 17th.

Also, if anyone else is interested, a small, but increasing group of us now meet on Tuesday evenings at the Wilderswood car park, aiming to be running by 6:00.

The session (and unlike Thursdays, this is a session) is hill based, and involves both climbing and descending, under TF's tutelage.

Health Warning ~ This session may seriously damage your feeling of wellbeing.

Suzie B & Me

On 14th March 1999 I ran 44:50 at the Littleborough 10k, Suzanne ran 45:50.

On 11th April 2010 at the Lancaster 3 Bridges 10k I ran 51:39  and Suzanne ran 41:48.

Was the difference the 14lbs that I had put on and the 14lbs that Suzanne had lost in the intervening 11 years, or were there other factors?

Who knows, who cares?

I care.

Monday, April 12, 2010

The Weekend

What a scorcher!  A bit hot for the weekend’s activities but very welcome after the proper winter.  Rucksack Club outing Saturday in Dales followed by a drive to Rosthwaite via Keswick for fish and chips – very welcome.  A night in the awesome FRCC hut in the village, sorry to see that the shop is now all closed up!  Sunday up and out for Lake Ridge and Wainright.  Route out over High Spy, dropping to Newlands Church up over Hindscarth, Robinson, down to Buttermere, up over Scarth Gap, Haystacks, down to Honister and at that point the heat and the previous day’s exertions gave me the excuse to trot down the road back to Rosthwaite, whilst Ian carried on up over Dale Head back to the village.

A pretty full on weekend even missing out Dale Head gave me over 11,000ft ascent and 38.3 miles.  Legs trashed – what fun!

Piccies will appear soon here.

NLN

Signed Up For Coniston

Spoke to YJ this morning and looking forward to a blast up Wetherlam, Swirl How and the Old Man on the 24th.
Didn't do much over the weekend apart from a last minute decision to do the Gin Pit 5. Just got there with a few minutes to spare so no real warm up. Settled in okay with Mister Murray in my sights but got no closer than about 20 metres behind him after 3 miles with Pete Bland a little further ahead. The high mileage meant that I had no kick over the last half mile so had to settle for 36:10 and 72nd in the 140+ field which I suppose I should be happy with.
I've now posted about ten photos up on my GR10 blog from last week in the Lake District if anyone wants a look.
I think I may have a go at the Radcliffe Trail race this weekend so I'd better get some high mileage in earlier in the week.

Sunday, April 11, 2010

Good Result...

...at Wardle, TF, pity you couldn't have found another 44 seconds and pipped our Colin Waterworth ~ or am I being picky?

Pity About the Telephone Wires

Taken from my doorstep this evening.

The Tall Grumpy One

Those of you that met Mark on Winter Hill on Saturday morning may be amused by this picture of him at Honister just before YJ and I guided him over the final leg of his BG through to the Moot Hall, where he finished in the fine time of 22:37 on 17th June 2006.  Pictured with him are Rob Green, the late, great Steve Barlow and Colin Jones, the three of whom had just dragged him over from Wasdale.


Mark was never a great one for smiling.
Wardle Skyline 7m/1250ft Sat 10th April

Summer is officially here! First run with sun cream on, bare arms and half bare legs - well you have to leave a bit to the imagination, and given the acreage of thighs it saves on the sun cream.

I left my watch off too, which felt strangely liberating and the weight saving must have played a factor in having a few more behind me for this race. One of them being Mandy Goth from Todmorden, who to be fair had been out injured for 5 months, but still a bit of an honour which no doubt I'll not get to repeat too often. I'll be curious to see how she does at Jura (if she still decides to do it). Don't suppose you'd want to be the marshall to time out a race organiser!

I fancy the trip up to Coniston on the 24th. Have no restrictions on start/finish time, so happy to go with the flow.

TF

results now available at http://www.fellrunner.org.uk/results/race10/10_wardle_skyline.html
Yesterday saw EtU, NR, NicO, New Dave, (friend of NR) and Rafe setting off from UTUP. EtU had the brilliant idea of doing the climbs so off we all went at a cracking pace to tackle Two Lads, Pike, Noon Hill, Winter Hill, (by now we were reduced to an unsteady walk), then back to the barn for New Dave who had family commitments, and NicO who had equine commitments, and Rafe who was exhausted, for a steady 10miles. Meanwhile NR and EtU set off to redo the Pike and take the long route to the mast for a much longer trip out.
Coming down from Two Lads EtU challenged us to repeat the downhill flight to the kennels first timed last Tuesday. NicO set off first and got in at 2:59. EtU setting off a few seconds later overtook to finish in a cracking 2:56. The gloves are off (or whatever) TF and co.

Saturday, April 10, 2010

Conistons 24th April

YJ and I are planning an assault on the Coniston range on Saturday 24th April. We are going for an earlyish start (probably later than John would like but earlier than suits me) and hoping to be back mid afternoon.

We'll start from Coniston village up the Coniston race race route, cruise around the tops, picking up Grey Friar, Dow Crag etc, and then down the race route off the Old Man.

The more the merrier.

A week in the Lakes

Got back yesterday from a week up at Staveley. Today looks a cracking morning to be out for UTUP but decided to have a lie in and catch up with the garden etc. I'll do a full report later but have gone through my log to discover I did 79 miles with 13550 ft ascent in the week of which 41 miles and 6000ft were running, the rest walks (including a 20 mile traverse with about 1kg pack from Thirlmere via Helvellyn and the High Street ridge to Kentmere where I had to resort to a bit of jogging along the ridge to get off the mountain before dark!)

Friday, April 09, 2010

This Saturday

No UTUP for me this Saturday. Trying to get a knee joint injury right. Aggravated it last Saturday doing the Pike when I came down, I reckon, in about the same time as YJ. I think this will be the first Saturday missed, through injury, for over four years. I’m fed up!

Thursday, April 08, 2010

Fastest Descender?

If YJ was up in 18:25, he must have come down in 11:24.

If Nic'O was ten seconds behind him, therefore up in 18:35, she must have been down in 10:43.

I was up in 19:26, down in 10:45.

Prize goes to the granny in the girlie watch!
Still time to taper?

With regard to Saturday, my plans have changed and I will be doing my last long run (hopefully) before the Brighton Marathon on Friday and not Saturday, so any thoughts of a rendezvous at the Black Dog won't work out.


This is to give me an extra day to recover which may be useful as after last weekend I struggled to get going again. Monday saw two attempts totalling 1.25 miles; and Tuesday was intended to be 21 miles from the Lower Barn but after struggling round Rivington and Anglezarke reservoirs sense prevailed and I retired to the car after 7 miles.

Wednesday saw a return to some sort of form with a three year best for 10 miles before breakfast, followed by the first of the inter-club grand prix, four miles round Stanley Park in Blackpool in 29 mins 49 secs (7 mins 29 secs per mile). Today I paid the price as lethargy crept in again and I convinced myself to save any energy for tomorrow.

If anyone is free and wants some tarmac miles I will be attempting again to do 21 miles. After the first lap of the two reservoirs, starting at 12 45 from the main drive, I will be back at Rivington Green at 1 45 (approaching down Sheephill lane) with another 14 miles to go round the standard Bolton 40 course. The weather forecast is good - cloudy, 14 degs with little or no wind.

PS: I made it to the top of Rivington Pike in 18 mins 25 secs last Saturday and Nico couldn't have been more than 10 seconds behind. So who was the fastest descender? Certainly not me.

This Week

Thursday 8th ~ UTUP ~ Sun sets 19:58, so could be out for up to two hours, but will struggle due to the state my legs are in after Tuesday's session.

Saturday 10th ~ UTUP ~ may try to intercept YJ on the road before he hits the climb from the Black Dog to Hordern Stoop.

Sunday 11th ~ Three Bridges 10k from Salt Ayre, Lancaster ~ sub 51?

Tuesday, April 06, 2010

Askham Fell Race 8.5m 1800ft (Sat 3rd April)

As EtU very kindly pointed out this evening I finished 10 minutes adrift of the rest of the field http://www.fellrunner.org.uk/results/race10/10_askham.htm . Why? Simples - I'm slow.

Thank you to EtU & NLN for a good session on Two Lads this evening. If anyone wishes to have a go, we timed ourselves from the Cairn on Two Lads to the gate at Pike Cottage. We're hoping to get it to under 3mins at some point, not quite there yet.

TF

Monday, April 05, 2010

The Hidden Valley

The changing weather conditions/forecasts had us planning and rethinking the weekend’s activities two or three times.  In the end it was great to have a stroll up the Pike race route and watch the competitors slogging up and down the hill and take some photos.

Too much snow in the Lakes still for a run out from Buttermere and then heavy rain Sunday morning made Long Sleddale less attractive.  Having given it an hour, we set off along the M65 getting to the Spring Wood picnic site and the start of the run around the Hidden Valley in the shadow of Pendle Hill. 

A punishingly cold wind accompanied us all day, but it was dry and although once or twice the rain threatened it never materialised.  Our route took us up over Clerk Hill, Hambledon Hill with its array of TV and communication masts bristling in the sunshine to the Nick of Pendle.

Hidden Valley (7 of 12)

A short diversion out over Wiswell Moor to the trig point and over a bronze age burial cairn where a 12th century villain was murdered and interred explains the marking on the map ‘Jeppe Knave Grave’.

FSS with Pendle Hill behind looking directly across the valley to Noggarth Ridge. 

Hidden Valley (4 of 12)

Next point of interest was this wooden cross on the hill above Newchurch in Pendle, presumably erected by the Christian community at Saddlers to celebrate Easter.

Hidden Valley (3 of 12)

Looking out to Pendle Hill with a little residual snow on the ridge and below

Hidden Valley (5 of 12)

A tortuous route through Aitken Wood (not to be repeated) took us to the second trigpoint on Stang Top Moor.   Below, Middlewood from below the trigpoint.

Hidden Valley (1 of 12)

 

     Hidden Valley (6 of 12)   Hidden Valley (9 of 12)

First view of Blacko Tower sitting proudly on the skyline atop of Black Hill. The tower, formerly known as Jonathan’s Tower, was erected by the said Jonathan Stansfield around 1890. When asked why he was building it he replied, “I’ve never drunk or smoked in my life, so I’m making this as my hobby”.  Clearly, this was pre-FRA days!

Hidden Valley (8 of 12)

Turning at the head of the valley at Waters Meeting where Blacko Water and Pendle Water come together we climbed back onto the ridge stopping for refreshments at the Noggarth End Road Shop.  This former toll house, offers an array of refreshments – well worth a visit if you’re in the area they even have their own website – mind it’s only outdoor seating!  Meat and Potatoe pie Sunday’s special, we just had a Hot Choc and a Horlicks!  Back into the headwind along the ridge to the third trigpoint at the Rigg of England (no photo)

Hidden Valley (10 of 12) 

A much more satisfactory route than our original kept us high on the ridge rather than dropping into Sabden.  This enabled us to bag our fourth trigpoint of the day on Black Hill – not visited before.

Hidden Valley (11 of 12)

Finally dropping down to the bridge over Sabden Brook before the climb back over Clerk Hill to Spring Wood.

Hidden Valley (12 of 12)

A cracking day out, giving us 21.3m and 3,435ft of ascent.

NLN

Cheap Running Kit

At Aldi on Thursday.

Pike ~ Further Comment

Before the race I asked the J's and Nic'O to record their summit times so that we could do a bit of analysis on relative ascent and descent times.  However the lady was only wearing a girlie watch "to reduce weight" and neither of the guys remembered my instructions in the heat of battle (and YJ a trained killer!). So the only vaguely interesting bit of info that I have on that front, is that by the time I was rounding the tower in 19:26 the first nine men had crossed the finishing line.

This years event provided some very close racing down in our section. First home, as reported by JtE, in 29:18 and second LV50 was girlie watch Nic'O.

The Galloping Major owned up to "blowing up" early on in the race and finished in 142nd place in 29:44.  He was immediately followed by YJ, 143rd in 29:49, second MV70. Then it was TGM's 2IC Captain Pinnell, 144th in 29:50. Then TF's friend the Gobbing Goon from Glossop 145th in 29:55, Horwich's Mark Sammon 146th in 30:08, then yours truly 147th in 30:11 ~ good grouping, guys.

Very close behind were Ron Hill 161st and 3rd MV70 in 32:35, JtE 164th and first MV75 164th in 32:52, then Alan Blinkhorn Horwich MV60 165th in 33:05.  174 men finished.

Note that these positions relate just to the men's race, ladies' results were not integrated.

Sunday, April 04, 2010

Loch Garten Ospreys

The male bird arrived yesterday, the 3rd April, the same date as last year, and they’re already getting on with things!

Ospreys on Nest

Saturday, April 03, 2010

Rivington Pike Race

Well done Y’all.  Captured on film here

NLN

The Pike Race.

A good day for the event. The weather was cool and dry. It was a bit muddy underfoot in places but not too bad. Our team results were as follows:

NicO      29.18

YJ         29.49

EtU       30.11

JtE        32.52

pike

 

Friday, April 02, 2010

Good Luck to All You Pike Racers

Hope to get along to cheer you all on.   Not out in morning.

NLN