OK, who's up for this:-
http://blog.parkrun.com/uk/2018/01/25/parkrun-profile-watergrove/
...must be worth a look.
Saturday, January 27, 2018
Monday, January 15, 2018
2018 targets
A Happy New Year to you all. I see there is not much banter about targets for this year except that TF will no doubt effortlessly complete her 50 miler.
I have also decided to participate in probably my final 50 miler and head back to the Pyrenees for the Grand Raid Pyrenees, or specifically the Tour de Lacs which is almost the same route as in 2014 albeit in the reverse direction. I think I had better get my entry in before the initial Jan 31st deadline.
At the moment my training for it is negligible : I only completed 12 miles in December and Saturday's 6 mile XC at Burnley was my longest run since mid November.
My entry for the Amble is in and accepted so that is the next build up for t'Hobble. I keep saying it will be my last Hobble but this year I shall be running it in a pair. When she was about 13 or 14, Diane said she wanted to do it but at that time she was too young and by the time she was old enough, it didn't happen. This year it will happen and I realise she will be 10 years older than I was the first time I ran it. We were hoping for a recce of part of the route this weekend but the weather forecast does not look very favourable. We shall see.
I have finally semi-retired from work so have reduced my workload to about two days per week. However, to keep me off the streets I have "volunteered" to be event co-ordinator for the Red Rose 50 - one way of avoiding doing it. The route is being revised so it will not be quite as challenging as last year and surely the weather cannot be worse. So, if you are up for it, enter (will soon be on SIEntries). If not, we don't turn away volunteers.
I have also decided to participate in probably my final 50 miler and head back to the Pyrenees for the Grand Raid Pyrenees, or specifically the Tour de Lacs which is almost the same route as in 2014 albeit in the reverse direction. I think I had better get my entry in before the initial Jan 31st deadline.
At the moment my training for it is negligible : I only completed 12 miles in December and Saturday's 6 mile XC at Burnley was my longest run since mid November.
My entry for the Amble is in and accepted so that is the next build up for t'Hobble. I keep saying it will be my last Hobble but this year I shall be running it in a pair. When she was about 13 or 14, Diane said she wanted to do it but at that time she was too young and by the time she was old enough, it didn't happen. This year it will happen and I realise she will be 10 years older than I was the first time I ran it. We were hoping for a recce of part of the route this weekend but the weather forecast does not look very favourable. We shall see.
I have finally semi-retired from work so have reduced my workload to about two days per week. However, to keep me off the streets I have "volunteered" to be event co-ordinator for the Red Rose 50 - one way of avoiding doing it. The route is being revised so it will not be quite as challenging as last year and surely the weather cannot be worse. So, if you are up for it, enter (will soon be on SIEntries). If not, we don't turn away volunteers.
Wednesday, January 10, 2018
Saturday 13th January
Hi y'all,
Just letting you know that neither of us bros will be UTUPing this coming Saturday.
Just letting you know that neither of us bros will be UTUPing this coming Saturday.
Sunday, January 07, 2018
A bit of a different run today
So today I decided to pack all my textbooks away (metaphorically, as they're all online these days) and head to the hills to enjoy a bit of sunshine.
I thought I'd go and reccie a bit of Leg 2 of the Calderdale Way in preparation of my 50m Ultra in the summer. The route starts from Cragg Vale and heads past Withens Clough Reservoir and then down towards Mankinholes.
As on the previous reccies I'd decided to use my 20L OMM rucksack, seemed a bit 'over-kill' today for a planned 6m run, and given the frosty conditions and running alone I thought 'you never know'.
Well today was the 'you never know' day. On the drop down towards Mankinholes, I came across a group of 4 people, 2 sat down. It was quickly established that the 'casualty' had slipped on the icy path and gone over on her ankle. Her friend was sat down with her trying to keep her warm. Her mum had rung 999, but had found it difficult to describe where exactly they were other than 'up the hill from the pub' in Mankinholes.
So my emergency bivvy bag got to see the light of day for the first time since acquiring it 7-8yrs ago. It's one of these, and just about fits in the palm of your hand (5cm x 7cm), weighs nowt!
999 was phoned again to provide grid reference (964231), casualty got some Ibruprofen and general reassurance.
I was pretty relieved to hear the first set of sirens. I'd been there 45 mins at this point. It was chilly, but not as chilly as if you're lying immobilised on the ground. From my advantage point on the hill I could see the first MRT vehicle pull up on the road at the start of the Calderdale Way path.
They arrived in separate groups and the final team on the hill consisted of 13 of them, plus 1 dog.
I thought I'd go and reccie a bit of Leg 2 of the Calderdale Way in preparation of my 50m Ultra in the summer. The route starts from Cragg Vale and heads past Withens Clough Reservoir and then down towards Mankinholes.
As on the previous reccies I'd decided to use my 20L OMM rucksack, seemed a bit 'over-kill' today for a planned 6m run, and given the frosty conditions and running alone I thought 'you never know'.
Well today was the 'you never know' day. On the drop down towards Mankinholes, I came across a group of 4 people, 2 sat down. It was quickly established that the 'casualty' had slipped on the icy path and gone over on her ankle. Her friend was sat down with her trying to keep her warm. Her mum had rung 999, but had found it difficult to describe where exactly they were other than 'up the hill from the pub' in Mankinholes.
So my emergency bivvy bag got to see the light of day for the first time since acquiring it 7-8yrs ago. It's one of these, and just about fits in the palm of your hand (5cm x 7cm), weighs nowt!
999 was phoned again to provide grid reference (964231), casualty got some Ibruprofen and general reassurance.
I was pretty relieved to hear the first set of sirens. I'd been there 45 mins at this point. It was chilly, but not as chilly as if you're lying immobilised on the ground. From my advantage point on the hill I could see the first MRT vehicle pull up on the road at the start of the Calderdale Way path.
They arrived in separate groups and the final team on the hill consisted of 13 of them, plus 1 dog.
Real 'chuffed' to be told my GR was 'spot on'. I've always worried I'd get it wrong under pressure.
Bit of a report form CVSRT here http://www.cvsrt.org.uk/incidents/redirect/itemlist/date/2018/01?catid=4
I've had word back from the casualty's Mum, the hospital confirmed she has a fractured ankle and is now awaiting an op.
TF
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